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  • Making Grill Cooked Food Healthier

    Grill cooked food can be a great way to reduce fats while adding wonderful flavour however we must also be careful...

  • Guys Can Do Yoga

    Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at...

  • The Basics of Aikido

      Aikido is one of the oldest forms of martial arts. Founded by Morihei Ueshiba, aikido came about

  • Green Tea May Inhibit Prostate Cancer Tumor Growth

    Men with prostate cancer who consumed green tea prior to undergoing prostatectomy had reductions in markers of inflammation , according to...

  • 8 Tips for Serious Muscle Gains

    There is so much conflicting information out there when it comes to the topic of muscle gains, and sometimes it can...

  • Bigger Bicep Workout

    Building impressive, bigger biceps is one of the most popular reasons why many people go to the gym. Bigger Bicep Workout  ...

  • How to Stay Healthy at College

      Expert Strategies: How to Stay Healthy at College   You’re studying for exams, playing sports, socializing on weekends, perhaps even working...

  • Top 10 Fitness Trends for 2013

    Top 10 Fitness Trends Picked for 2013   Forget fancy fitness fads. Your body is the only equipment you need for...

  • Bruce Lee Workout Routine

    How many many years has it already been since Bruce Lee passed away … yet around the Web, a large number...

  • Deadlifts – Burn Fat And Build Muscle

    While this article will not instruct you how to perform a deadlift, it will make you very much aware of adding...

  • Flat Abs, The Pilates Way

    Flat Abs, The Pilates Way Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone the...

  • Interval Training Burns More Calories in Less Time

    HIIT Burns More Calories in Less Time   Don’t have time to exercise? That excuse no longer works. Increasing evidence shows that...


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