Calisthenic Exercises – Workout With No Equipment

Calisthenic Exercises In order for you to build a strong and well-conditioned body without using any equipment, you can always practice basic calisthenic exercises. Nowadays, there are already a...
calisthenic exercises calisthenic workouts

Calisthenic Exercises

In order for you to build a strong and well-conditioned body without using any equipment, you can always practice basic calisthenic exercises.

Nowadays, there are already a lot of gyms that are filled with huge and expensive equipment and tools that are made to help improve the body. Because of this, you tend to forget the benefits and the effectiveness of other simple workouts such as Calisthenic exercises.
Unfortunately, a lot of people falsely think that basic calisthenics cannot provide the same type of effectiveness that other workout exercises can deliver. Nevertheless, this form of workout is very useful for both beginners and athletes because of its accessibility and versatility. The exercise can also help improve overall performance, body physique, and health.


Using Calisthenic Exercises to Begin a Training Program

One of the great things about calisthenic exercises is that they can be incorporated in different types of programs. It can be used in an over-all workout plan and it can also be a good tool in enhancing fitness, burning body fat, and developing a strong and lean body. Here are some of the ways that you can do in order to begin your calisthenics exercises right away.

Calisthenics as a Warm-Up Workout

Calisthenic exercises can be a wonderful exercise to do before you can start with your physical training. With the help of bodyweight calisthenics, you can make sure that every part or muscle in your body is properly warmed-up. This can help prepare your body to any type of rigorous activity such as work, sports, and as well as bodyweight exercise.


Provides Full Body Workout that is Effective

The use of bodyweight exercises can help improve the upper and lower part of the body. Aside from this, it can also help enhance endurance and core strength. This type of workout can also be good in conditioning the lungs and the heart and can also help target almost all the muscle groups in the body. This can likewise elevate the performance of the cardiorespiratory system without using any kind of equipment.


Combining Bodyweight Exercises with Other Forms of Training

Another wonderful thing about calisthenics is that it can be incorporated with other forms of training exercises. You can mix it while you are also doing other routines using tools such as dumbbells or barbells for press ups. You should know that doing sports or even your own simple work requires you to move your own body. This is the reason why it is advisable for you to train accordingly by combining weighted resistance with bodyweight exercise.


Doing Bodyweight Cardio Intervals

Most people would do a little “cardio” training after doing their workout. Some of the most common cardio training exercises used by people include running on treadmills or doing bicycle exercises. Nevertheless, one of the most effective form of cardio is to do some bodyweight intervals. These calisthenic exercises can be a great alternative or substitute to your usual treadmill session. This can help increase the intensity of the workout by breaking your heart and breathing rhythms thus providing a more effective exercise.

These are efficient ways for you to include basic calisthenic exercises into your old workout program. It is necessary to include this in your workout regime in order to experience a significant change and improvement in your body.


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2 Comments on this post.
  • Brad Stokes
    25 October 2013 at 8:14 am
    Leave a Reply

    I don’t always have the chance to make it to the gym (and don’t have room for a home gym). Yoga has been something great for me to do at home and has been helpful for keeping my belly flat.

  • Marcel
    18 February 2015 at 12:23 am
    Leave a Reply

    Love this type of exercises. Use it every single day on my workouts. Especially pull ups!

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