10 Health Benefits of Avocados You Probably Didn’t Know About
Avocados are considered as one of the limited whole foods that supply the body with all the vital amino acids that the body requires. Mashed-up avocados are frequently given to children as their initial solid food. They are rich in nutrients and healthy fats while they are low in carbohydrates. That is not all, below are ten health benefits of avocados:
1. Boosts Cardiovascular Health
People who regularly eat avocados, as studies have shown, have a much lower risk of heart conditions than those who do not. One of the most well-known health benefits of avocados is that avocados contain folate that facilitates the reduction of dangerous homocysteine quantities in the blood as well as phytosterols, which minimize cholesterol absorption. They are also rich in potassium that manages blood pressure and vitamin E that inhibits cholesterol oxidation. The monounsaturated fat composition of an avocado lessens the risk of heart disease, stroke and intensifies overall blood lipids amounts.
2. Helps Pregnant Women and Lessens Birth Defects
One of the health benefits of avocados that may be especially useful to women is that avocados have high levels of folate, which is beneficial for prevention of birth defects like spina bifida and neural tube defect. Additionally, it aids in brain and other tissues development in the unborn fetus. Avocados are also rich in vitamin K, which is essential in reducing bleeding in cases where the pregnant woman or the newborn is injured.
3. Weight-Loss Friendly
There has been a delusion that avocados have adverse impacts on weight-loss diets. This isn’t true, integrating avocados in your diet helps you feel satiated and thus reduces your desire to eat. Additionally, the fact that avocados are low in carbohydrates, abundant in fiber, and don’t increase levels of blood sugar pretty much makes it a weight-loss friendly fruit.
4. Eyesight Health Benefit
One of the health benefits of avocados and the reason I make sure I eat one per day is that avocados contain antioxidants such as Lutein and Zeaxanthin that are very beneficial for vision. These antioxidants have been linked to diminishing the risk of muscular degeneration and cataracts. Therefore, eating sufficient avocados will help you with eye health benefits over the long term.
5. Relieves Arthritis Symptoms
Arthritis is characterized by gradual degeneration of the joint cartilage. One of the treatments is a supplement made from avocado and soybean oils. With avocado holding 33%, the supplement is used essentially to repress and eventually treat arthritis symptoms. The supplement has been confirmed to relieve arthritis symptoms, particularly in the hip and knee parts.
6. Absorbs Nutrient from Plant Foods
One of the lesser known health benefits of avocados. The amount is not the sole thing that matters when it comes to nutrients; they need to be absorbable. Nutrients that are “fat-soluble” require fat to be absorbed, and they include vitamins A, D, E, and K as well as antioxidants such as carotenoids. Avocados boost plant nutrients absorption that would have otherwise gone to waste.
7. Promotes Brain Health
Health experts consider avocados as a brain-healthy fruit because of its tremendous concentration of Omega-3 fatty acids and vitamin E. Vitamin E has been medically verified to inhibit the Alzheimer’s from advancing and even inverting symptoms in the early levels of the condition. Omega-3 fatty acids support the health of the brain by enhancing blood supply to the part of the brain that is responsible for behavior, planning, critical thinking, and decision-making.
8. Dental Health
Incorporating avocados in your diet revives your breath’s freshness. Some people may have a bad breath because of a distressed stomach or indigestion. Halitosis, which is the primary cause of bad breath, can be purged by enhancing your digestive health. Flavonoids found in the avocados contain antioxidant and antibacterial properties that help you eliminate bad breath. That is possible due to their capacity to destroy the bacteria in the mouth.
9. Cancer Prevention
Avocados are rich in vitamin C, which is considered as the best protection against most non-hormonal cancers such as stomach, lung, and pancreatic cancers. They can also help prevent mouth, skin, and prostate gland cancer due to the antioxidant and anti-inflammatory nutrients in the avocados.
10. Nourishes the Skin
The monounsaturated fats in the avocados help the epidermal cover of your skin preserve its moisture; therefore, promotes your skin tone. Omega fats lessen skin irritation and redness and uphold the body’s normal process of restoring damaged cells. Avocados boost collagen production that sustains your skin’s firmness and flexibility, thus diminish the signs of ageing.
A final note
Avocados are rich in nutrients, fats and low in carbohydrates. It is the healthiest fruit that you should incorporate at your dinner table daily without worrying about the negative effects it may pose to your health. Hence, the above 10 health benefits should give you ample motivation to integrate avocados in your diet.