Improve your Skin – Top 5 Tips for Better Skin
If you have looked at yourself in the mirror recently and are now wondering why your skin does not look as bright and youthful as it once did, you are not alone. Many people are so busy with their daily activities that they fail to care for their skin the way they should. You will be happy to know that you are not stuck with dull looking skin because there are several ways to improve your skin, restore your complexion and take years off your appearance. Simply follow these helpful tips for better skin.
1. Eat Nutritious Foods
Making healthy lifestyle choices is the first of our tips for better skin. One of the easiest things you can do is examine your diet and make sure you are getting the nutrition you need. Keeping the skin well hydrated is important for its health. This means drinking enough water during the day. If you keep a water bottle handy at all times you will find it easier to consume enough water. Once you get used to taking frequent sips of water, it will become a habit and soon you will be reaching for the water bottle without even realizing it.
Another way to improve your skin is to limit your consumption of sugary food. High levels of sugar circulating throughout the body can lead to premature aging. Sugar is damaging to protein molecules found in the skin. The loss of this protein decreases the skin’s elasticity and causes it to sag and wrinkle. To improve overall health as well as your skin, eat a diet that consists of good fats, fiber and fresh fruits and vegetables.
2. Get That Good Sleep
Almost everyone is familiar with the term “beauty sleep”. This is not just an old adage used by people as an excuse to sleep more. Sleep is necessary for the body to function properly and is very much one of the most vital tips to improve your skin. Failing to get enough sleep stresses the skin and promotes the release of cortisol and adrenaline into the system, which leads to acne and breakouts. While you are sleeping, the skin has a chance to repair the damage caused by environmental and other factors during the day. Getting a full night of sleep will make you look and feel better.
3. Apply Essential Oil
Essential oils work on the surface as well as below the outer layers of skin to keep it looking young. Certain oils will help detoxify the skin by aiding the body in flushing out any toxic substances. Oils are also good for relieving stress. Stress can have a negative effect on many parts of the body. Essential oils are calming and help the skin recover after contact with things that can cause irritation, redness, and swelling. They work to improve your skin by improving circulation, which leads to softer, more youthful looking skin.
4. Avoid Exposure to Sunlight
Some people have skin that looks and feels like leather. This is because the sun has damaged the skin. Overexposure to sunlight can damage cells to the point they no longer repair themselves. The risk of developing skin cancer, age spots and wrinkles far outweigh the benefits of a dark tan. Using sunblock every day is crucial to keeping the skin healthy. Contrary to what some people believe, tanning beds are just as damaging to skin and should also be avoided. This is one of the most important tips for better skin.
5. Do Not Smoke
Smoking has negative effects on the skin as well as overall health. If you are a smoker, consult a physician to discuss effective ways to quit. Smoking makes the skin look dull, hard and old. Smoking also leads to the development of wrinkles. This happens because the blood flow decreases, which deprives the skin of oxygen. The skin needs plenty of oxygen to look its best.
If you follow these skin care tips, you can improve your skin. Making the right lifestyle choices and using some of the tips will allow you to regain the smooth, beautiful skin you had when you were younger.