Flat Abs, The Pilates Way
Flat Abs, The Pilates Way Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone the...
Interval Training Burns More Calories in Less Time
HIIT Burns More Calories in Less Time Don’t have time to exercise? That excuse no longer works. Increasing evidence shows that...
The Many Health Benefits Of Different Types Of Protein
One of the basic building blocks of our body, protein is the most essential nutrient which is necessary for the growth...
The Effect of Antioxidant Intake When Building Your Body
The Effect of Antioxidant Intake When Building Your Body Unless you have been living under a rock your whole life, you’ve...
Learn Salsa Dance Easily
Are you eager to learn how to dance salsa? If your answer is yes, then prepare yourself for the challenge.
Beginners Yoga: Tips On How To Dominate Tension
Stemming from India’s complex spiritual traditions, yoga has the reputation of unifying body, mind and spirit.
Yoga for Mum, Yoga for Dad
Practicing yoga at an early age is a good habit and will keep you away from any health problem at a...
Squats: The Ultimate Leg And All Body Exercise
Your legs are your foundations and hard heavy leg especially through squats will transform your physique making your body stronger than...
Video Games Help Some Kids Get Active
One type of TV time may actually play a valuable role in the battle against childhood obesity.A new study suggests active...