All posts tagged "calories"
Bulk Up Fast With This Homemade Weight Gainer Recipe
Anyone who has a BMI (Body Mass Index) less than 18.5 is considered to be underweight. There are a large number...Fitness
Celebrity Fitness – Hugh Jackman
Hugh Jackmans recent tweet: “If the bar ain’t bendin, then you’re just pretendin”Celebrity
Alcohol While Dieting – The Truth
Can I Drink Alcohol While Dieting? Alcohol while dieting is a tough one. Imagine you and I are partners and we are talking...Lifestyle
How To Bulk Without Getting Fat – Diet Tips For Building Muscle
Men who looking to bulk up often begin by bulking up for six months to a year and then do their...Blogs
Lose Weight Easily – The Gradual Approach
As a personal trainer I try to give people a better understanding of how weight gain occurs and how weight loss...Blogs
Burning Belly Fat? – Add these to your diet
When most people go on a diet with the goal of burning belly fat, they want to see their body change...Food
Do Sports Drinks Really Work?
This myth distorts the original intent of the use of sports drinks. When you are participating in a high-intensity workout for...Blogs
Is Late Night Eating Really Bad For You?
Has anyone ever told you not to eat after a particular time at night so as to avoid gaining extra pounds?Myths
Spot Toning – Can You Burn Fat In Specific Areas?
Spot toning is a myth that was created commercially in order to cash in. Remember the Thighmaster…? Spot Toning...Fitness
The Benefits Of Morning Exercise
Numerous benefits are derived from early morning exercise workouts, both for planning your day and for your health. Morning exercise helps...Running
Interval Training Burns More Calories in Less Time
HIIT Burns More Calories in Less Time Don’t have time to exercise? That excuse no longer works. Increasing evidence shows that...HIIT