All posts tagged "fitness"
Workout Myths – The Most Common Weight Training Lies
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go...Fitness
What is Zumba? The Latest Dance-Fitness Craze
Zumba is the new dance fitness class that is sweeping the world. Zumba was created by Beto Perez from Columbia who...Dance
Signing Up To a Gym – 10 Crucial Steps To Follow
So, you’ve decided you want to work out more and get fit.Fitness
Can You Get Fit In Five Minutes a Day?
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals,...Lifestyle
Avoid Gym Rage – 9 Rules We Should All Follow At The Gym
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people...Blogs
Flat Abs, The Pilates Way
Flat Abs, The Pilates Way Looking to sculpt a flat, strong midsection without sit-ups? Pilates exercises can activate and tone the...Fitness
Beginners Yoga: Tips On How To Dominate Tension
Stemming from India’s complex spiritual traditions, yoga has the reputation of unifying body, mind and spirit.Yoga