All posts tagged "health"
Black Rice Benefits – Should you eat Brown or Black?
If you’ve recently made the switch from white rice to brown rice, you’re doing the right thing. But if you want...Health
HIIT Workouts – The Basics Video
HIIT workouts are very popular right now..Featured
Top 10 Reasons Why Friday is the Best Day of the Week
You get that good feeling as soon as you wake up on a Friday morning and you have a spring in...Blogs
Top 5 Tips – How to Fix Bad Posture
The first thing to remember when thinking about how to fix bad posture is that our bodies are like a kinetic...Fitness
How To Leave The Gym In an Ambulance – 10 Bad Bro Science Tips
Top 10 Bad Bro Science and Workout Mistakes There’s so much bad fitness advice out there that it seems as though...Blogs
Cognitive Enhancing Drugs – Are Nootropics Worth Trying?
Cognitive Enhancing Drugs that Boost Your Brain I have wondered this ever since I watched the movie Limitless. If you haven’t...Health
Daily Skin Care Routine Tips – Protect, Repair and Prevent
Daily Skin Care Routine Tips – Protect, Repair and Prevent There are many things that a person should remember in their...Health
Shocking Celebrity Weight Loss – 6 Stars Who Lost Weight for Movie Roles
We all want to look our best, or do we? Here is a list of the six most drastic and shocking...Celebrity
What is Piloxing? – The Latest Fitness Craze
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training...Pilates
Eating Well and Staying Active While Traveling
Busy travellers often do not have time for choosing healthy foods in crowded airports. Before traveling, it is important for individuals...Lifestyle
Lose Weight Easily – The Gradual Approach
As a personal trainer I try to give people a better understanding of how weight gain occurs and how weight loss...Blogs
What Is Cognitive Behavioural Therapy?
The human brain is a complex and wonderful place, to say the least. It can make our lives positive or negative...Health