All posts tagged "monday myth"
Spot Toning – Can You Burn Fat In Specific Areas?
Spot toning is a myth that was created commercially in order to cash in. Remember the Thighmaster…? Spot Toning...Fitness
Top 6 Hangover Myths Busted
When it comes to drinking alcohol and the dreaded hangover, people make a wide variety of choices about when and how...Health
Weight Training for Women – The FAQs
Proper weight training is important if you are a woman working out; if you make a point of just focusing on...Fitness
Workout Myths – The Most Common Weight Training Lies
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go...Fitness
What is Zumba? The Latest Dance-Fitness Craze
Zumba is the new dance fitness class that is sweeping the world. Zumba was created by Beto Perez from Columbia who...Dance