All posts tagged "weight-loss"
I’m Skinny With Cellulite – Is this Normal?
I’m Skinny With Cellulite – Is this normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought...Fitness
How To Get Rid Of Bingo Wings Fast! – Top 5
How To Get Rid Of Bingo Wings Fast! – Top 5 Tips So you wanna know how to get rid of...Fitness
How Much Weight Can You Lose In One Week?
How Much Weight Can You Lose In One Week? We hear about so many workouts and diets which promise that you...Nutrition
The 1200 Calorie Diet – Is It Right For You?
The 1200 Calorie Diet – Is It Right For You? Are you trying to lose weight and do it fast? Are...Nutrition
Weight Loss: Are Diet Pills A Good Idea?
Many of us have cruised the diet section at either our local supermarket or online at our favourite store. There is a...Health
No Equipment Workout 10 Minute Full Body Blast!- VIDEO
10 Minute Full Body – No Equipment Workout Sometimes for whatever reason possibly a business trip, holiday or bad weather you can’t...Video
Shocking Celebrity Weight Loss – 6 Stars Who Lost Weight for Movie Roles
We all want to look our best, or do we? Here is a list of the six most drastic and shocking...Celebrity
What Is Protein? – Why is Protein so Important for our Bodies?
Hailing its name from the Greek word “proteios” which means “of prime importance,” proteins are essential for optimal living. Diet protein,...Food
Alcohol While Dieting – The Truth
Can I Drink Alcohol While Dieting? Alcohol while dieting is a tough one. Imagine you and I are partners and we are talking...Lifestyle
Why is Sugar Bad For Your Health?
If you are trying to lose weight, you may be wondering why sugar is bad for you. Of course, there are...Nutrition
What is Piloxing? – The Latest Fitness Craze
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training...Pilates
Lose Weight Easily – The Gradual Approach
As a personal trainer I try to give people a better understanding of how weight gain occurs and how weight loss...Blogs