All posts tagged "weight-loss"
Why is Sugar Bad For Your Health?
If you are trying to lose weight, you may be wondering why sugar is bad for you. Of course, there are...Nutrition
What is Piloxing? – The Latest Fitness Craze
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training...Pilates
Lose Weight Easily – The Gradual Approach
As a personal trainer I try to give people a better understanding of how weight gain occurs and how weight loss...Blogs
How to Get a Bikini Body – Top 5 Tips
Summer holidays are just around the corner, and looking good in an itsy-bitsy bikini is a basic human right for any...Weight-Loss
Top 5 Tips: How to Lose Weight for your Wedding Day
You’ve got your Mr Right, found the perfect dress – now you just need that dream body to fit into it!...Weight-Loss
Is Late Night Eating Really Bad For You?
Has anyone ever told you not to eat after a particular time at night so as to avoid gaining extra pounds?Myths
Spot Toning – Can You Burn Fat In Specific Areas?
Spot toning is a myth that was created commercially in order to cash in. Remember the Thighmaster…? Spot Toning...Fitness
Top 5: Benefits Of Yoga
The Benefits Of Yoga By now, you have probably heard about your family, friends or maybe a coworker that are doing...Inspired
Deadlifts – Burn Fat And Build Muscle
While this article will not instruct you how to perform a deadlift, it will make you very much aware of adding...Training