All posts tagged "weights"
WTF? – Man Gets Penis Stuck in Weight at the Gym ?
In Worms, Germany, Firefighters spent three hours trying to cut a man’s penis free from a free weight plate. A very painful...Blogs
Do You Need To Lift Heavy Weights To Build Muscle?
Anyone who wants to increase their lean body mass may have asked “Do I need to lift heavy weights to build...Fitness
Top 9 Benefits of Weight Training for Women
A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed several too...Featured
Staying In Shape: How To Maximize Your Workout Benefits
Staying in shape is no easy business. A lot of people choose to diet to stay healthy, foregoing French fries in...Fitness
Weight Training for Women – The FAQs
Proper weight training is important if you are a woman working out; if you make a point of just focusing on...Fitness
Workout Myths – The Most Common Weight Training Lies
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go...Fitness
Avoid Gym Rage – 9 Rules We Should All Follow At The Gym
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people...Blogs
The Effect of Antioxidant Intake When Building Your Body
The Effect of Antioxidant Intake When Building Your Body Unless you have been living under a rock your whole life, you’ve...Blogs
Squats: The Ultimate Leg And All Body Exercise
Your legs are your foundations and hard heavy leg especially through squats will transform your physique making your body stronger than...Weight Training