When most people go on a diet with the goal of burning belly fat, they want to see their body change in a positive way very quickly. Unfortunately one of the biggest struggles that dieters face is the fact that they can’t target where fat is lost on their body and when.
A great place to start is by focusing on nutrient rich foods. Controlling your caloric intake and considering these 5 foods will definitely help with burning belly fat.
Burning Belly Fat – 5 Foods to add to your diet
1. Protein Powder
Protein powder is something that a lot of dieters shy away from because they think it’s only for bodybuilders. The truth is, this powder is extremely versatile and can be used by everyone. You can put it in shakes, brownies, pancakes and even your cereal. The amino acids that are inside of protein powders actually burn fat in your body, including your stomach. In addition to this, it helps support healthy muscle growth, which will burn more fat on your body throughout the day. Getting more of this in your diet can mean having a slimmer waistline and being able to enjoy new foods.
Things you can make with protein powder include:
Eggs are delicious, low in calories, low in carbohydrates and great for your body. A great thing about eggs is that they have vitamin b12 in them, which is essential for the body to have in order to metabolize fat. If you eat these in the morning instead of eating a bagel or something else, then you will find that you lose inches on your tummy more quickly than ever. If you are watching your cholesterol you can take out the yolk, but talk with your doctor first.
Eating more fish on a daily basis can is very good for the heart. Fish is full of omega 3 fatty acids, which promote fat loss and help prevent stress chemicals from releasing. Just make sure you cook your fish in a healthy manner so that you don’t end up with added calories or fats. This means either boiling, steaming or baking it instead of frying it up.
4. Peanut Butter
Peanut butter may be high in calories, but it’s packed full of protein and has a lot of healthy fats inside of it. Just make sure you purchase this in natural form so that you don’t eat more sugar or salt than you anticipate. Peanut butter has niacin in it, which is great for the digestive system and will help get rid of bloating. Eat only two tablespoons or less of this per day, as it can cause you to gain weight which would obviously counteract your goal of burning belly fat.
5. Green Veggies
Raw or slightly steamed green vegetables are great for you because they are low in calories and fat while being high in nutrition and fiber. These get help promote digestive health, reduce bloat in your stomach and promote healthier levels of metabolism. All of these things can mean losing weight and fat from your tummy.
Adding these to your diet each day can make a big difference with your waist line. The best part about them is that they can all be prepared in a number of different ways!