When exploring the world of maca, a root native to the highlands of Peru known scientifically as Lepidium meyenii, you’ll find there are several types, each with unique properties. Among these, black and red maca are often singled out for their health benefits. While they share certain nutritional profiles, each offers distinct advantages that cater…
Join the Discount Club for Money Off Discount Codes and more… Hey there, fellow fitness enthusiasts! I’m Stuart Patrick, and you probably came here from a YouTube video link. Welcome. Over the years, I’ve put a lot of fitness gear to the test, from the latest in barefoot training shoes to gadgets and fitness tech….
When we talk about supplements, we usually focus on the active ingredients that provide the benefits, like vitamins or minerals. However, there’s often less attention on the other components known as fillers. Fillers in supplements serve various purposes, from bulking up the product to aid in manufacturing to ensuring stability and consistency. They can be…
Plant-based milks especially almond and oat milk have grown in popularity, and making them at home has become something I do more and more frequently. But making almond milk manually is a pain! So I’ve taken it upon myself to test out two different types of milk-making machines, one with a higher price tag (MioMat)…
I’ve often pondered whether the trend towards barefoot shoes is more than just a passing fad. Having undergone a surge in popularity, these minimalist shoes claim to offer health benefits by emulating the natural movement of running or walking barefoot. It’s an enticing idea, especially when considering our ancestors traversed the earth without the modern…
When considering the importance of proper footwear for weightlifting, a common question arises: should weightlifting shoes be tight? The short answer is yes, but not uncomfortably so. A snug and secure fit is necessary to provide the necessary support and stability required for heavy lifts. Weightlifting shoes, also known as squat shoes, have unique features…
There’s no denying that a plate of chicken, rice, and broccoli might not be the most exciting meal on the block. It’s a staple dish for many health enthusiasts, gym-goers and bodybuilders, mainly due to its balanced nutritional content. But I will admit that the same old combination can become pretty dull after a while….
Taking a relaxing trip to the sauna is a popular way to unwind and recharge, but can you enhance the experience by listening to music or a podcast through wireless earbuds? With technology constantly advancing, many seek to integrate their gadgets into different aspects of life, including sauna sessions. However, there are important factors to…
With the rising prices of new earbuds, many people consider buying used ones as an alternative. But is it worth it? There are several factors to consider before deciding whether you should buy used earbuds, including cost savings and potential health concerns. One of the main reasons to consider buying used earbuds is the potential…
Sweaty headphones are a common issue, especially for those who love listening to music while working out, gaming or doing just about anything in warmer climates. Over time, sweat accumulation can lead to unpleasant odours, discomfort, and even a decline in sound quality. So it’s essential to know how to clean your headphones properly and…
