Using heavy training equipment isn’t the only way to achieve your ideal figure. Calisthenics is a low-resistance exercise that only requires your body weight for most activities with different levels and rhythms. It’s an old form of exercise from Greece that became popular in the 19th century. Today it’s a warm-up or cool-down routine and…
The burning question is can you build muscle with calisthenics? There is very little in this world that can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped-up guys, worshiping at the altar…
Are you looking for a way to get fit and build muscle without having to go to the gym or invest in expensive equipment? Calisthenics may be the solution for you. This form of exercise involves using your own body weight to perform a variety of movements that can help you build strength, improve flexibility,…
When it comes to fitness and strength training, two popular methods often spark debate: calisthenics, which focuses on bodyweight exercises, and weight training, relying on external resistance for muscle-building. Both forms of exercise can offer a variety of benefits, with some differences based on individual preferences, goals, and fitness levels. In this article, we will…
Figuring out the ideal number of pull-ups you should do is not only about a magic number but also about understanding your personal fitness level and objectives. I personally think that pull-ups are one of if not the best exercises for improving your upper body strength and improving muscle tone. But it’s crucial to start…
Maybe you’re thinking about getting the Bose QuietComfort 2 earbuds and you’re wondering to yourself are they an earbud I can workout in without having any issues? If you’re someone who trains it’s highly likely that music is important to you. A very popular earbud right now is the Apple Airpods, not just because they’re…
If you’re looking to lose weight, it’s important to do it in a healthy and sustainable way. Cutting weight too quickly or without proper nutrition can result in losing muscle mass along with fat. This can leave you feeling weak and unable to perform at your best. Fortunately, there are ways to cut weight without…
If you’re looking to build a stronger chest without necessarily having to go to the gym or using any fancy equipment, maybe you have limited time or you’re in a hotel that has no gym facilities then this article should help you out. Chest exercises are of course really important for your overall strength, and…
Are you looking for workouts to strengthen your back, shoulders, and core? First-class pull-up bars are significant assets for exercises and strength training. So if you want to invest in a good, high-quality pull-up bar to intensify your drills, we scoured the internet and evaluated some of the best doorway gyms available. Pull-up bars are…
If you’ve ever been to a gym, you’ve likely seen people with white powdery residue on their hands and clothes. This white powder is lifting chalk, and it’s used to help athletes and weightlifters get a better grip on the bar and weights they’re lifting. Lifting chalk is a common gym accessory that provides many…