Sea moss has 92 of the 102 minerals your body needs. But the version most people buy doesn’t actually deliver that. The difference between wildcrafted and pool-grown sea moss is significant — and most sellers won’t tell you about it. Here’s what you need to know before you spend money on it. What Is Wildcrafted…
NMN is one of the most hyped anti-aging supplements right now. It claims to boost NAD+, reverse cellular aging, improve energy, and accelerate recovery. Brian Johnson — the man who spends millions trying to stay young — reportedly takes it daily. I was skeptical, so I ran my own 45-day test. Here’s what actually happened,…
Figuring out the ideal number of pull-ups you should do is not only about a magic number but also about understanding your personal fitness level and objectives. I personally think that pull-ups are one of if not the best exercises for improving your upper body strength and improving muscle tone. But it’s crucial to start…
When we talk about supplements, we usually focus on the active ingredients that provide the benefits, like vitamins or minerals. However, there’s often less attention on the other components known as fillers. Fillers in supplements serve various purposes, from bulking up the product to aid in manufacturing to ensuring stability and consistency. They can be…
There’s no denying that a plate of chicken, rice, and broccoli might not be the most exciting meal on the block. It’s a staple dish for many health enthusiasts, gym-goers and bodybuilders, mainly due to its balanced nutritional content. But I will admit that the same old combination can become pretty dull after a while….
Breastfeeding mothers often have concerns about the safety of various foods and supplements they consume, and maca root is no exception. Maca root is a vegetable native to the Andes Mountains in Peru, commonly known as Peruvian ginseng or Lepidium meyenii, and is related to cabbage and kale. This root vegetable has gained popularity as…
Those looking for a more natural and maybe unconventional supplement to improve their bodybuilding regime may consider trying shilajit. Shilajit, a dark black resinous substance found in the Himalayas, has been used in traditional Ayurvedic medicine for centuries. Shilajit is currently gaining a lot of popularity among bodybuilders and athletes. I tried shilajit myself and…
Despite the dangers associated with competitive eating, many still entertain the idea of joining competitions for fame and fortune. One of these go-getters is Matt Stonie, one of my favourite YouTubers. He’s a competitive eater with over 15 million subscribers and numerous awards. I consider Matt Stonie the sole inspiration for many cheat meals I’ve…
Protein shakers are a must-have for fitness enthusiasts and athletes who rely on protein shakes for a quick boost in energy and muscle recovery. These handy bottles make it easy to mix and consume your favourite protein powders on the go. But if not cleaned properly, they can develop an unpleasant smell that’s hard to…
There’s nothing like having your very own personal trainer to keep you honest and accountable about your workouts, to keep the routine interesting, and to help you achieve your fitness goals safely and efficiently. However, one-on-one training time can be pricey, personal trainers sometimes aren’t available when you are, and also, meeting with your personal…