In the gym, you are going to see people jumping rope with and without shoes. Which is better? The question of ‘is it better to jump rope without shoes’ is quite common. While jumping rope without shoes may seem dangerous and painful, for many jump rope enthusiasts, myself included, it is the best way. Jumping…
Aeropex Vs Trekz Air – How do the Aftershokz Aeropex Bone Conduction Headphones Stack Up Against its Predecessor the Trekz Air? AfterShokz have established themselves in the bone conduction headphones arena for good while now. When thinking about the Aeropex vs Trekz Air – The Aeropex and the Trekz Air are two popular choices so…
If you’re planning to start working out with a jump rope, then the RPM speed rope is one of the most popular choices out there. But what sets it apart from the rest? Here’s a quick rundown of the RPM 3.0 Session’s features to help you decide whether the Session 3.0 is the right rope…
The idea was to find an alternative way of doing cardio. I’m currently trying to find alternatives to running because the thought of running in the cold weather sucks, I wanted an alternative that I can do indoors. I heard that skipping is a great way to go, so after doing a little research I picked…
Skipping rope is a good cardiovascular exercise that other methods cannot compete with, especially when it comes to stamina and endurance. Skipping rope for a few minutes is as taxing on the system as several other cardiovascular activities like running. Running on average is estimated to burn around 600 calories an hour while skipping rope on…
Are all HOKA shoes the same? They all kinda look the same don’t they? I know they specialise in running shoes, but I’m trying to find a HOKA shoe that I can workout in. By that I mean, every major shoe brand has its gym shoe, Nike has the Metcon, Reebok has the Nano and…
Figuring out the ideal number of pull-ups you should do is not only about a magic number but also about understanding your personal fitness level and objectives. I personally think that pull-ups are one of if not the best exercises for improving your upper body strength and improving muscle tone. But it’s crucial to start…
When exploring the world of maca, a root native to the highlands of Peru known scientifically as Lepidium meyenii, you’ll find there are several types, each with unique properties. Among these, black and red maca are often singled out for their health benefits. While they share certain nutritional profiles, each offers distinct advantages that cater…
When we talk about supplements, we usually focus on the active ingredients that provide the benefits, like vitamins or minerals. However, there’s often less attention on the other components known as fillers. Fillers in supplements serve various purposes, from bulking up the product to aid in manufacturing to ensuring stability and consistency. They can be…
I’ve often pondered whether the trend towards barefoot shoes is more than just a passing fad. Having undergone a surge in popularity, these minimalist shoes claim to offer health benefits by emulating the natural movement of running or walking barefoot. It’s an enticing idea, especially when considering our ancestors traversed the earth without the modern…
