When considering the Nike Metcon 9s, it’s essential to explore the differences between the regular and FlyEase (or newly named ‘EasyOn’) versions. These popular cross-training shoes have some distinct variations that may impact your decision, depending on your workout preferences and overall comfort. In this article, we will dive into the updates and features of…
After an intense workout, it’s crucial to refuel your body with the right nutrients to promote proper recovery and muscle growth. Choosing healthy, whole foods ensures you’re providing your body with all the key components needed to bounce back from exercise, enabling you to maintain your fitness goals more effectively. By prioritising post-workout nutrition, you’ll…
Are you looking for a full-body workout that can help you burn calories and build muscle? If so, you might want to consider rowing. Rowing is a low-impact exercise that can be done on a rowing machine or in a boat, and it has numerous benefits for your health and fitness. According to Live Science,…
Developing the ideal post-workout meal is essential if you want to maximize your gains and ensure that you recover in the best possible way. In this comprehensive guide, we will delve deep into the science behind post-workout nutrition and provide you with actionable tips to help you create the most effective meal for your unique…
Have you ever felt discomfort and pain in your muscles after a workout session? You’re not alone! Many people experience this phenomenon, commonly referred to as “delayed onset muscle soreness” (DOMS). But are sore muscles a good sign, or should you be worried about it? In this article, we will explore the benefits of post-workout…
Muscles twitching after a workout is a common experience for many people, but it can be confusing and even scary if you’re not sure what’s causing it. The twitching can range from minor twitching in a single muscle to more severe spasms that affect several muscles at once. In this article, we will explore the…
This is a question that has been debated by fitness enthusiasts and researchers for decades. Is It Better to Workout on an Empty Stomach? Some people believe that exercising on an empty stomach can help you burn more fat and improve your overall fitness, while others argue that it can be detrimental to your health…
New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger in the gym. And while simply working out more is a good place to start, to get fitter, faster and stronger you need an effective workout plan. The question is: How long should your workouts be?…
Next to protein powder, pre-workout supplements are the most popular supplement category for gym-goers, but many people want to know, do pre-workouts work? Are they worth your money? Do you need to take them to get the most from your workout? The answer is… it depends. For some people, they can have a positive effect…
Despite the dangers associated with competitive eating, many still entertain the idea of joining competitions for fame and fortune. One of these go-getters is Matt Stonie, one of my favourite YouTubers. He’s a competitive eater with over 15 million subscribers and numerous awards. I consider Matt Stonie the sole inspiration for many cheat meals I’ve…
