Author : Bianca James

How Long Should You Workout for?

New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger in the gym. And while simply working out more is a good place to start, to get fitter, faster and stronger you need an effective workout plan. The question is: How long should your workouts be? […]

Are Vegan Versions Getting Better?

Nowadays, the vegan movement is flourishing.  Gisele Bündchen, Natalie Portman, and Zac Efron are just some of the many celebrities embracing the vegan lifestyle.  As the vegan society keeps expanding, so do vegan food alternatives.  It feels like plant-based foods are getting closer to our hearts. And close to our taste buds!  Is Veganism On […]

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