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Author: Bianca James

I’m a mother, yoga instructor, runner, and blogger. Originally from South Africa, I’ve been a yoga instructor for over ten years. I share my time between raising a very boisterous toddler (the love of my life) and teaching small yoga classes, but more importantly, loving every second of it!
Does Lululemon Run Big or Small? A Quick Sizing Guide
Fashion | Workout-gear

Does Lululemon Run Big or Small? A Quick Sizing Guide

ByBianca James

Shopping for new athletic wear can lead to some uncertainties, especially when it comes to sizing. You may have…

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do-pickles-help-you-lose-weight-Can-Pickles-Help-You-Lose-Weight-fi2
Fitness | Weight-Loss

Can Pickles Help You Lose Weight?

ByBianca James

Can pickles help you lose weight? This is a question that has been circulating on the internet for quite…

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Why Am I Not Losing Weight When I Exercise
Fitness | Nutrition | Weight-Loss

Why Am I Not Losing Weight When I Exercise?

ByBianca James

If you’re wondering to yourself ‘why am I not losing weight when I exercise?’ , you might be wondering…

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tai-chi-for-exercise
Fitness | Martial Arts | Workout

Tai Chi for Exercise- The Benefits of An Ancient Exercise

ByBianca James

Tai chi has become a popular form of exercise in Western culture. It is known as an ancient Chinese…

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how-long-should-you-workout-for
Fitness | Workout

How Long Should You Workout for?

ByBianca James

New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger…

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5 Reasons Why You Get Headaches When Working Out.jpg
Fitness | Health | Wellbeing

5 Reasons Why You Get Headaches When Working Out

ByBianca James

‍We all know that working out is good for you, but it isn’t always easy on your body. Depending…

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Will lifting weights make me bulky?
Fitness | Women

Will Lifting Weights Make Me Bulky? Debunking the Myth

ByBianca James

When it comes to fitness, weightlifting often poses the question: “Will lifting weights make me bulky?” The answer varies…

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are-lululemon-leggings-worth-it-1
Gear | Workout-gear

Are Lululemon Leggings Worth It? The Complete Buyers Guide 2023

ByBianca James

Whether or not Lululemon leggings are worth it is a common question people ask when researching workout leggings. The…

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Does crossfit help with weight loss crossfit common questions 4
CrossFit

Is Crossfit Good for Weight Loss? And Other CrossFit FAQs

ByBianca James

CrossFit has taken the fitness world by storm in recent years as countless enthusiasts rave about the program’s ability…

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Alkaline Diet Pros and Cons
Alkaline Diet | Dr Sebi | Nutrition

Is The Alkaline Diet Right For You? – The Alkaline Diet Pros and Cons

ByBianca James

Have you ever wondered about the alkaline diet pros and cons? The alkaline diet has been studied for many…

Read More Is The Alkaline Diet Right For You? – The Alkaline Diet Pros and ConsContinue

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