ListedFit is reader-supported. When you buy through links on our site, we may earn a small commission.
The Benefits Of Yoga
By now, you have probably heard about your family, friends or maybe a coworker that are doing yoga and how much they love it. Maybe they have tried convincing you to go. You may think yoga is just about stretching and sitting down with your eyes closed, but there is a lot more to it. There are many reasons to yoga, some are to lose weight, reduce your stress and many others.
1. Yoga Reduces Stress
Stress is a big factor on why many are out of shape, overweight, or with health issues, etc. Finding a way to reduce the stress is key in regaining healthy control of your life. Yoga will actually loosen up the tense muscles in your body from lack of sleep or stress in your neck, shoulders, back, etc. As you focus on each part of your body you will quickly become less stressed and feel more at peace by the time you are done.
2. Better breathing
On a day to day basis you probably do not think about the way you are breathing. When you get upset, mad or excited you probably just blow it off. While in yoga you actually focus on each breath, you breath in the good air and exhale all the bad which helps to take out all that negativity you may be feeling or the toxins out of your body.
3. Improving cardiovascular system
By focusing on breathing and your body with every Yoga exercise and meeting you go to you can help in resting your heart rate and increasing your energy.
4. Weight management
As you begin learning how to stretch, breathe and focus on your body you will be able to relax, detox your body of all those toxicities that normally linger in your body and gain weight and help you release bad feelings which cause emotional issues. With all these working for you now you will feel better about yourself and your body and begin losing weight.
Yoga is so good for your health, not only does it get your blood flowing the right way and puts oxygen where it needs to go to increase your endurance but it also helps to strengthen muscles. If you suffer from back or neck pain this could be a great therapy because it will help strengthen those muscles and begin to make you feel better. Be sure to ask your doctor though before if you are currently seeing one about your pain.
If you really need a reason to yoga, than do it because it is good for you. Yoga is not just a fad that is going to disappear overnight; it is a serious thing that is helping people become healthier and happier. It may not be able to prevent you from stressing out about life, but it can help you relax and to refocus on what is more important…yourself. There is no other better reason than to do it for yourself, and chances are if you are doing this for you, it means you will go all in.