Bruce Lee Workout

Bruce Lee Workout Routine

Bruce Lee Workout

How many many years has it already been since Bruce Lee passed away … yet around the Web, a large number of men everyday are still looking for the Bruce Lee Training regimen. Exactly why is this?


Bruce Lee Workout Routine

Unquestionably, it arises from the reality that Bruce had been years in front of his time. In a day and time exactly where no martial artist cross-trained in other fighting disciplines — never mind employing isometrics and free weights to develop strength together with significantly greater quickness.

How a lot of young boys — now adult males — can still clearly recall seeing Lee’s ripped, rock hard chest muscles, as well as stomach muscles glaring down at them from the silver screen.

The amount of folks that were influenced because of the Bruce Lee workout program contains some famous names inside the iron game. Celebrities for example, Arnold Schwarzenegger, Shawn Ray, Lou Ferrigno, Dorian Yates, and numerous other people have spoken out publicly about the great effect that the Lee body had on them.

Even Joe Weider… The King Of All Bodybuilding — said that Bruce’s physique made an impact in the fitness levels of today’s modern bodybuilders.

The Bruce Lee training regimen varied over time. To Lee having big muscles did not automatically imply that you simply had “strength.” He believed in what has today been named “functional strength.”

Functional strength indicates that you have capacity to take the muscle size developed inside the health club and turn it in to speed, power along with strength.

His weight training work out regimen initially consisted of working out 3 days per week.

The workout consisted of simple compound movements for instance… pull overs, squats and bicep curls. This system permitted Bruce to keep on teaching the Kung Fu without having unneeded muscle pain or injuries.

Simply by adhering to this fundamental program Bruce was in a position to obtain thirty-five lbs.

Nonetheless, Lee did not like carrying the additional fat around he felt it slowed him down. As a consequence, he customized his exercising program to become more useful.


Bruce Lee Workout Routine

  • Clean & Press

  • Squats

  • Pullovers

  • Bench Presses

  • Barbell Curls

  • Good Mornings ( Caution — Lee seriously injured his back doing this physical exercise and as a consequence altered his work out program dramatically. Please don’t perform the “good morning exercise.”)



Author: Frank Sherill