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In this day and age where obesity is prevalent and most people struggle to get off the couch, how is it possible that there can be too much gym? For those trying to build muscle and get strong, going to the gym everyday and doing long workouts can do more harm than good. If you are working hard and not getting the results you want, maybe it’s time to slow down. Let’s take a deeper…

Workout Motivation: How To Adapt To A Fitness Routine The phrase ‘healthy body, healthy mind’ is something that many people like to adhere to as strongly as they can. Finding the right workout motivation and feeling positive about yourself takes a sustained commitment to making the right choices and coming up with an exercise routine that works for you is an important part of this. When you keep yourself active the benefits are vast, from…

This myth distorts the original intent of the use of sports drinks. When you are participating in a high-intensity workout for more than say an hour, sports drinks can actually be beneficial to you. This pertains to activities of high output such as taking part in a triathlon or a marathon. Sports drinks are preferred due to the fact that the body loses hydration through the process of sweating. Our muscles need glucose to work…

Do You Drink Too Much Coffee? Most of us like our daily cup, or perhaps several cups of coffee. It can help to get us through the work day, and on a cold day can keep you warm. However, if you are one of those people who drinks coffee continuously during the day, you may want to think again. Two cups of coffee per day, which is about 200 to 300 milligrams of caffeine…

If someone told you that you could get total body pain relief, better mobility and flexibility, quicker recovery and the ability to workout harder and reach your goals faster, I bet you’d pay a decent amount of money for it right? Luckily you don’t need too. This isn’t a magic pill or special drug. Tennis ball massage is a thing, so step out to your backyard, find your old tennis ball and you are already half…

I used to be just like any of you. I always have a reason for not exercising, the most common excuse being not having enough time to exercise. I can’t really say I am lying because I am not. I am indeed caught up with work, wifely and mommy duties. Another reason is that I am the type that could eat anything and everything I want and still not gain a pound. However, I…

Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting to use it, or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights, or casuals using equipment like pieces of…

The Effect of Antioxidant Intake When Building Your Body Unless you have been living under a rock your whole life, you’ve heard about the amazing health benefits of antioxidant rich foods. These free-radical fighting antioxidants help your body to battle cancer, heart disease, and a ton of other degenerative diseases. On top of that, they also help you look and feel more youthful by slowing down your ageing process. Well guess what else? They also help…

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