Bulking Archives - ListedFit.com

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Welcome to ListedFit, Health & Fitness from a realistic perspective.

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Created in 2012 by Stuart Patrick, ListedFit has come a long way.

When I started this website my goal was to present unbiased and truthful information, something I found hard to find online at the time.

“The web was littered with myths and ‘bro science’ which hindered me on my journey of pursuing a healthier lifestyle. So I thought, I’ll create my own source of information and share it with the wider world.“ Stuart Patrick

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Bulking

All you need to know about bulking up!

Learn how long it takes to go from Skinny to Buff, Recipes to bulk up, and Weight Gain for Skinny Guys from people who have actually done it. Is Dirty Bulking a good idea? Maybe Clean Bulk Diet Tips are what you need. Find them all here!

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/12/pexels-photo-4474052-780x450.jpeg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="Why is Bulking So Hard For Me 1" title="Why is Bulking So Hard For Me? 1">

Why is Bulking So Hard For Me 1

Bulking Fitness Nutrition

Why is Bulking So Hard For Me?

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitDecember 30, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/11/How-to-Gain-Muscle-Fast-For-Skinny-Guys-3-780x450.jpeg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="How to Gain Muscle Fast For Skinny Guys 3" title="10 Tips - How to Gain Muscle Fast For Skinny Guys - The Basics 2">

How to Gain Muscle Fast For Skinny Guys 3

Bulking Fitness

10 Tips – How to Gain Muscle Fast For Skinny Guys – The Basics

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitNovember 16, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/11/finding-pants-for-big-thighs-mens-780x450.jpeg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="finding pants for big thighs mens" title="Finding Pants for Big Thighs - How Squats Ruined My Wardrobe 3">

finding pants for big thighs mens

Bulking Fitness

Finding Pants for Big Thighs – How Squats Ruined My Wardrobe

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/751fa0c33ea02922308785ea17131398.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/ca72dd0416ca895d2f7647ff6ac64156.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Danny LoebNovember 13, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/11/Can-You-Build-Muscle-With-Calisthenics-2-780x450.jpeg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="Can You Build Muscle With Calisthenics 2" title="Can You Build Muscle With Calisthenics? 4">

Can You Build Muscle With Calisthenics 2

Bulking Fitness

Can You Build Muscle With Calisthenics?

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitNovember 12, 2020

<img width="780" height="440" src="https://listedfit.com/wp-content/uploads/2020/11/weight-gain-for-skinny-guys-2-780x440.jpg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="weight-gain-for-skinny-guys-" title="Recipes to Bulk Up - Weight Gain for Skinny Guys 5">

weight-gain-for-skinny-guys-

Bulking Fitness Nutrition Recipes

Recipes to Bulk Up – Weight Gain for Skinny Guys

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitNovember 11, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/02/does-the-gomad-diet-work-gallon-of-milk-a-day-gomad-diet-780x450.png" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="does the gomad diet work gallon of milk a day gomad diet" srcset="https://listedfit.com/wp-content/uploads/2020/02/does-the-gomad-diet-work-gallon-of-milk-a-day-gomad-diet-780x450.png 780w, https://listedfit.com/wp-content/uploads/2020/02/does-the-gomad-diet-work-gallon-of-milk-a-day-gomad-diet-904x520.png 904w" sizes="(max-width: 780px) 100vw, 780px" title="Does the GOMAD Diet Work? 6">

does the gomad diet work gallon of milk a day gomad diet

Bulking Nutrition

Does the GOMAD Diet Work?

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitOctober 16, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/10/exercises-for-bulking-the-squat-780x450.jpg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="exercises-for-bulking-the-squat" title="Best Exercises for Bulking - The Squat 7">

exercises-for-bulking-the-squat

Fitness Bulking

Best Exercises for Bulking – The Squat

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitOctober 6, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/10/clean-bulk-diet-plan-2-780x450.jpg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="clean-bulk-diet-plan-2" title="A Clean Bulk Diet Plan Example For Beginners 8">

clean-bulk-diet-plan-2

Fitness Bulking

A Clean Bulk Diet Plan Example For Beginners

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitOctober 6, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/02/dirty-bulking-a-good-or-bad-idea-780x450.jpg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="dirty-bulking-a-good-or-bad-idea" title="What Is Dirty Bulking? Is it a Good or a Bad Idea? 9">

dirty-bulking-a-good-or-bad-idea

Fitness Bulking

What Is Dirty Bulking? Is it a Good or a Bad Idea?

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/c6029017b5fdff91f0d214253ee3b99c.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/88e9fa108bbe725ce7385ae9a0aa0421.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Stuart PatrickFebruary 21, 2020

<img width="780" height="450" src="https://listedfit.com/wp-content/uploads/2020/02/how-to-bulk-up-for-tall-skinny-guys-780x450.jpg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="how to bulk up for tall skinny guys" title="How I learned How to Bulk Up - My Top 3 Tips For Tall Skinny Guys 10">

how to bulk up for tall skinny guys

Fitness Blogs Bulking

How I learned How to Bulk Up – My Top 3 Tips For Tall Skinny Guys

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/c6029017b5fdff91f0d214253ee3b99c.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/88e9fa108bbe725ce7385ae9a0aa0421.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Stuart PatrickFebruary 18, 2020

<img width="620" height="450" src="https://listedfit.com/wp-content/uploads/2013/04/image1.jpg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="Stretch Marks From Muscle Growth - All You Need to Know" srcset="https://listedfit.com/wp-content/uploads/2013/04/image1.jpg 620w, https://listedfit.com/wp-content/uploads/2013/04/image1-600x435.jpg 600w, https://listedfit.com/wp-content/uploads/2013/04/image1-300x217.jpg 300w" sizes="(max-width: 620px) 100vw, 620px" title="How to Get Rid of Stretch Marks From Muscle Growth - All You Need to Know 11">

Stretch Marks From Muscle Growth - All You Need to Know

Bulking Fitness Weight Training

How to Get Rid of Stretch Marks From Muscle Growth – All You Need to Know

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitSeptember 25, 2014

<img width="750" height="450" src="https://listedfit.com/wp-content/uploads/2014/05/skinny-to-buff-From-Skinny-to-Buff-How-Long-Does-It-Take-To-Gain-Muscle.jpg" class="attachment-disto_large_feature_image size-disto_large_feature_image wp-post-image" alt="From Skinny to Buff - How Long Does It Take To Gain Muscle" srcset="https://listedfit.com/wp-content/uploads/2014/05/skinny-to-buff-From-Skinny-to-Buff-How-Long-Does-It-Take-To-Gain-Muscle.jpg 1000w, https://listedfit.com/wp-content/uploads/2014/05/skinny-to-buff-From-Skinny-to-Buff-How-Long-Does-It-Take-To-Gain-Muscle-600x360.jpg 600w, https://listedfit.com/wp-content/uploads/2014/05/skinny-to-buff-From-Skinny-to-Buff-How-Long-Does-It-Take-To-Gain-Muscle-300x180.jpg 300w, https://listedfit.com/wp-content/uploads/2014/05/skinny-to-buff-From-Skinny-to-Buff-How-Long-Does-It-Take-To-Gain-Muscle-768x461.jpg 768w, https://listedfit.com/wp-content/uploads/2014/05/skinny-to-buff-From-Skinny-to-Buff-How-Long-Does-It-Take-To-Gain-Muscle-450x270.jpg 450w, https://listedfit.com/wp-content/uploads/2014/05/skinny-to-buff-From-Skinny-to-Buff-How-Long-Does-It-Take-To-Gain-Muscle-150x90.jpg 150w" sizes="(max-width: 750px) 100vw, 750px" title="How to Go From Skinny to Buff - 5 Tips for Bulking Success 12">

From Skinny to Buff - How Long Does It Take To Gain Muscle

Bulking Fitness Nutrition Training

How to Go From Skinny to Buff – 5 Tips for Bulking Success

<img alt='' src='https://listedfit.com/wp-content/litespeed/avatar/16f9af75ae60d649203fc0556dbd4ea0.jpg' srcset='https://listedfit.com/wp-content/litespeed/avatar/50a0b4314a7e2571a39e3eeab69f7008.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' />

listedfitMay 11, 2014