Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.
Zumba was created by Beto Perez from Columbia who one day forgot the music for his aerobics class. All he had was a selection of music CDs from his car.
You want to sign up to a gym, but you’ve heard too many bad stories and you're cautious. Nothing wrong with that at all. Read our top tips.
Avoid Gym Rage. Many of us go through this at the gym on a regular basis, we become frustrated as a group of people chat on a machine for fifteen minutes
