Fitness

All you need to know about fitness.

Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.

What is Zumba? The Latest Dance-Fitness Craze

What is Zumba? The Latest Dance-Fitness Craze

Zumba was created by Beto Perez from Columbia who one day forgot the music for his aerobics class. All he had was a selection of music CDs from his car.

How To Sign Up To A Gym – 10 Top Tips

How To Sign Up To A Gym – 10 Top Tips

You want to sign up to a gym, but you’ve heard too many bad stories and you're cautious. Nothing wrong with that at all. Read our top tips.

Avoid Gym Rage – 9 Rules We Should All Follow At The Gym

Avoid Gym Rage – 9 Rules We Should All Follow At The Gym

Avoid Gym Rage. Many of us go through this at the gym on a regular basis, we become frustrated as a group of people chat on a machine for fifteen minutes