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When I hear the phrase ‘Bang and Olufsen headphones’, I imagine a well designed, high quality, crisp sounding but a pricey pair of headphones. Today I’m trying out the Beoplay h5 Bluetooth sports headphones. These are the Beoplay h5s from Danish brand Bang and Olufsen, these are advertised as sports headphones, so along with that, you get the expected features of them being splash proof and a bit more rugged to handle the rough and…

I decided to try the Nike Pro Hyperrecovery Tights on for size. Nike is one of the first names that people think of when it comes to compression wear, and these being so highly regarded, I thought it would make sense to do a review of these compression tights. Before we begin, these tights are recovery tights, so they are specifically designed to assist with muscle recovery. My Experience Using the Nike Pro Hyperrecovery Tights  …

A short backstory as to why I did this review. I use compression pants to help me with muscle recoveyr, and up until now, I’ve used Nike’s Pro Combat tights range. (the review is here). A friend who runs regularly recommended I try ‘Skins’ a lesser known brand of compression pants and I thought I’ll give them a go to see if I’m missing out on anything. So I bought a pair of Skins RY400…

I set myself the simple goal of doing ten double unders after I picked up this speed rope. After my super cheap jump rope snapped (video below) I decided maybe I should try out a more expensive rope. Skipping Challenge: 10 Double-Unders Without Tripping – Jump Rope Beginner VIDEO When warmups go wrong ? Time for a new rope methinks! #speedrope #mondaymotivation #sundayworkout #skiprope #exercise #fitfam #fitness #warmup #londonfitfam #parklife #london?? A post shared by Listedfit.com…

Grenadier Grips are these rubber bar grips that you slot onto your dumbells or barbells. The idea is that holding the weight with these grips creates more of a challenge for the hand and forearms. The Grenadier Grips make the handle of the weight thicker, more awkward and more challenging to hold which will, in turn, give your forearms more of a workout building thicker forearms and a much stronger grip. A worthwhile addition to any gym…

The benefits of having a stronger grip are not hard to miss. It’s necessary if your goal is to lift more weight, especially if you include pull-ups and dead lifts. There are some simple considerations when thinking of ways to improve grip strength, so check them out below. 1. Stop relying on wrist straps! It’s that simple. Encourage your forearms to do more work without any added help. Using straps only encourages you to…

Whether you’re somebody who just has large thighs, a runner, or somebody who does weight training there is a strong chance you have suffered inner thigh chafing. The discomfort can be very hard to deal with. How to Stop Inner Thigh Chafing Top 4 Tips 1. Useful Gels and Creams This is the most common method used by sufferers of inner thigh chafing. Petroleum jelly (Vaseline) can do the trick and is very widely available, but if…

If you’re looking for headphones for the gym you’re going to need a pair that will stay put no matter what moves you’re doing. It’s no secret that music motivates us during workouts; however, when headphones are suddenly jerked from our ears while exercising we lose concentration and motivation. Bluetooth seems to be the way forward, with no long cables to think about and vast improvements in sound quality from early models Bluetooth headphones seem…

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