Fitness

All you need to know about fitness.

Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.

What Are The Best CrossFit Shoes for Wide Feet? – My Top 5 Best Picks

What Are The Best CrossFit Shoes for Wide Feet? – My Top 5 Best Picks

How Tight Should A Weightlifting Belt Be? – All About Weightlifting Belts

How Tight Should A Weightlifting Belt Be? – All About Weightlifting Belts

In this article I will aim to answer from my own experience questions such as 'what are the benefits of using a weightlifting belt?' and 'how tight should a weightlifting belt be?' Weightlifting belts have been a source of hot debate in the strength training world for many years. Some swear by them and will never lift without one, while others believe that they inhibit the body's ability to produce intra-abdominal pressure (IAP).

Are Adjustable Dumbbells Worth It?

Are Adjustable Dumbbells Worth It?

Are Adjustable Dumbbells Worth It? As we know, dumbbell workouts are highly effective at increasing strength and muscle mass

Does CrossFit Help With Weight Loss? 14 CrossFit FAQs For Beginners

Does CrossFit Help With Weight Loss? 14 CrossFit FAQs For Beginners

Should I Use a Hex Bar for Deadlifts?

Should I Use a Hex Bar for Deadlifts?

A common question is Should I Use a Hex Bar for Deadlifts? The hex bar deadlift is a popular exercise for many people who lift weights. Some lifters like the way it feels on their back, while others say that it's easier to use than a straight bar when do

Training With Weighted Vests – The Lowdown

Training With Weighted Vests – The Lowdown

Lacrosse Ball vs Foam Roller – Which One Is Better?

Lacrosse Ball vs Foam Roller – Which One Is Better?

Which is better, let's settle it, Lacrosse Ball vs Foam Roller. We explore which one is more useful to relieve tension

App Review: Is TrueCoach the Best Personal Trainer App?

App Review: Is TrueCoach the Best Personal Trainer App?

How to Make Cardio Less Boring

How to Make Cardio Less Boring

Do you find yourself constantly looking at the clock as it slowly ticks away?  Find out how to make cardio less boring.

Strength Training with Shin Splints – All You Need To Know

Strength Training with Shin Splints – All You Need To Know

Strength training with shin splints is a common burden for many. This article takes us through the dos and don'ts when dealing with this common occurence.