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TASTE TEST – Missfits Protein Multitasker Protein Powder Wouldn’t it be great if you had a better idea as to how a protein powder tastes before you bought it? I taste the Salted Caramel flavour Protein Powder from Missfits to give you a clear idea as to how it tastes before you decide to buy it or not! https://www.youtube.com/watch?v=R-wwG9tEATk&feature=youtu.be

The amount of calories in food isn’t something we always think about. You may love snatching a cookie on an errand or in the supermarket, many of us do but the calories they contain are not so easy to get rid of as you may think. Many of the things we eat day to day contain more calories than we think, not only that, burning them off takes a lot more effort than we tend to assume also. Calories in…

10 Health Benefits of Avocados You Probably Didn't Know About Avocados are considered as one of the limited whole foods that supply the body with all the vital amino acids that the body requires. Mashed-up avocados are frequently given to children as their initial solid food. They are rich in nutrients and healthy fats while

 Best Tasting Vegan Protein Powder – ListedFit Getting protein as a vegan doesn’t have to be hard. While it is fantastic to strive for a diet where all of your protein is derived from non-animal sources, for many vegan and non-vegans, this can be really hard to do, so using a protein powder supplement makes sense. But what is the best tasting vegan protein powder on the market today? Finding a vegan protein powder that is…

Quick Smoothie Recipe: Raspberry Blast This is an awesome quick smoothie recipe that can be put together and taken at any time of the day, have it in the morning for breakfast, lunch or in the evening. This raspberry smoothie is packed full of healthy nutrients and is VERY easy to make. No fancy obscure ingredients that you cant find in your average supermarket either. Feel free to be creative, tweak it, maybe you prefer…

Alternatives to Caffeine – Early Morning Training A lot is said about the benefits of working out early in the morning, but not enough is said about the alternatives to caffeine which can actually help you to wake up and get in the mood for a workout session It is easy to say to yourself  “right, tomorrow is the day. I am going to get up early, get my gym clothes on, go out of that…

If you weight train regularly there’s a high chance that you use protein powders. In your gym bag you have a shaker with a scoop or two of protein powder in there for your post workout protein hit. Protein powder manufacturers put a lot of time and energy into the packaging and marketing of their products, but all of their efforts are wasted if the end product tastes horrible to the end user. It’s very important…

Improve your Skin – Top 5 Tips for Better Skin If you have looked at yourself in the mirror recently and are now wondering why your skin does not look as bright and youthful as it once did, you are not alone. Many people are so busy with their daily activities that they fail to care for their skin the way they should. You will be happy to know that you are not stuck with…

Does Drinking Alcohol Affect Muscle Growth? Does drinking alcohol affect muscle growth?  You may have already wondered about whether i would do you much harm to have a couple of beers after a working week. If you’re looking to shed that extra fat and get in shape, does that mean that you should abstain from all alcohol products for a time, or is it okay to indulge in a little alcohol if you are strictly maintaining your food habits? Some…

Hailing its name from the Greek word “proteios” which means “of prime importance,” proteins are essential for optimal living. Diet protein, along with carbohydrates and lipids are vital for your bodies to function properly during day to day activities. Made up of amino acids chained together by peptide bonds, proteins boost the body’s immunity, transport oxygen in the bloodstream, help with cell repairs, produce hormones, aid in blood clotting and balance bodily fluids. There are…

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