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Strength training for Vegans creates a different set of challenges than those faced by athletes who eat a diet including meat and dairy. Although there are benefits of the vegan diet, including reducing cholesterol, lower risks of certain cancers and improved function of the digestive system, vegan athletes risk deficiencies of protein and iron, leading some to ask, “Can You Build Muscle On A Vegan Diet?” By planning one’s nutrition and exercise program carefully, keeping…

Have you fallen prey to caffeine addiction? Is it so bad that you can’t start your day without your daily dose of tea or coffee? If you would like to try and cut down your caffeine intake a little bit, then here are some tips that you should consider. 3 Ways To Avoid Caffeine Addiction Tea contains catechins, an antioxidant which is very good for health. But along with catechin, tea also contains theanine and…

When most people go on a diet with the goal of burning belly fat, they want to see their body change in a positive way very quickly. Unfortunately one of the biggest struggles that dieters face is the fact that they can’t target where fat is lost on their body and when. A great place to start is by focusing on nutrient rich foods. Controlling your caloric intake and considering these 5 foods will definitely…

Do you want to get the best results from your workouts? Make sure you eat the right food before you start. Even if you don’t take calorie-rich foods, the foods you take before exercising can supply energy and increase your performance during the sessions. Usually, if I skip meals before exercising, my results are not usually the same and I feel I have wasted my time. Eating before exercise will make you do a lot…

With an expected life span of more than 80 years, Australians seek more ways to maintain their youthful appearance and vitality. Fortunately, nature has given us green tea, blueberries, pomegranates and supplementary antioxidants to help fight the inevitable signs of ageing. However, is there scientific evidence behind antioxidant myth and its claims of youthfulness? Antioxidants and Vitamin Supplements MFRTA (Mitochondrial Free Radical Theory of Ageing) is an advanced scientific theory in the area of…

Eating Out While Dieting Eating out while dieting is tricky, you have to diet properly to get the best results, but it isn’t always as simple as abstaining from all food that isn’t on your diet plan. Occasionally you might be invited to a party where non-diet food will be served, or you might want to get together with friends at a restaurant to catch up with each other while enjoying great food. However, none of…

The Effect of Antioxidant Intake When Building Your Body Unless you have been living under a rock your whole life, you’ve heard about the amazing health benefits of antioxidant rich foods. These free-radical fighting antioxidants help your body to battle cancer, heart disease, and a ton of other degenerative diseases. On top of that, they also help you look and feel more youthful by slowing down your ageing process. Well guess what else? They also help…

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