Myths

Fitness Myths Debunked!

Find out whether no pain no gain is really something we should all strive for when working out, do sports drinks work, do they give you any real advantage, or are they just a big waste of money? Is spot toning real, can you really burn fat and tone in specific areas of your body

Workout Myths – The Most Common Weight Training Lies

Workout Myths – The Most Common Weight Training Lies

Most of us go along with the wrong weight training info without giving it a second thought. These are the most common workout myths that pop up