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10 Health Benefits of Avocados You Probably Didn't Know About Avocados are considered as one of the limited whole foods that supply the body with all the vital amino acids that the body requires. Mashed-up avocados are frequently given to children as their initial solid food. They are rich in nutrients and healthy fats while
In our always connected world, we are constantly overwhelmed with health and diet information. With everyone from Dr. Oz to your next door neighbors claiming to be an expert in nutrition, it is easy to become overloaded with information. While it is good that we are able to easily access health information, it should be
Top 6 Ways to Stick To Your New Years Fitness Resolution   Making a fitness resolution for the new year is very common. Unfortunately, it's also common to lose motivation to meet these goals within a few months or even a few weeks. It can happen to anyone. You want to get in shape, lose weight,

I never thought I would end up with bingo wings, but after significant weight gain with my two pregnancies, my arms became much flabbier than I would like and for years I’ve felt very self-conscious wearing sleeveless tops in summer. Late Night Shopping I was up late one night, flipping through the TV channels, and came across a commercial for a product called a Powerspin. I thought I would watch it and learn more about…

Tom Tom Runner Cardio Watch REVIEW - Bigger Bang For Your Buck? The Tom Tom Runner Cardio is a GPS-powered fitness watch that helps you in measuring your heart rate, running speed and distance simultaneously - while at the same time giving out snippets of inspiration to keep your motivation going. The Tom Tom Runner Cardio is a

6 Reasons Why You Struggle To Lose Weight I’ve heard many reasons over the years as to why people struggle to lose weight. Before we go in, the first and most important reason is motivation. Whatever weight you are, whatever age you are, look at the calendar along with the scale. It takes a long time of bad habits to result in weight gain; does it wouldn’t make sense for this all to be reversed in four to six weeks.…

What is the Ketogenic Diet? More and more people are going on the ketogenic diet. Some people believe that if they are on a low carb diet that they are on a ketogenic diet. This is not true. In order for a diet to be ketogenic, less than fifty to sixty grams of carbohydrates must be consumed a day. Benefits of a Ketogenic Diet Weight Loss: The first, and one of the major reasons that…

I’m Skinny With Cellulite – Is this normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal?  I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary, and you don’t actually need to have a lot of body fat for cellulite to start developing. Cellulite is…

How Much Weight Can You Lose In One Week? We hear about so many workouts and diets which promise that you can lose 5 or 10 pounds in 7 days – but realistically how much weight can you lose in one week? We asked dietician Malcolm Gladwell to help us clarify this common question How Much Weight Can You Really Lose In One Week? Even with all of your strength, effort, and determination, you…

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