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Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you get rid of underarm fat. How To Get Rid of Underarm Fat https://www.youtube.com/watch?v=zJf5_HDZlMA 1. Cardio You cannot spot reduce…

Top 6 Ways to Stick To Your New Years Fitness Resolution   Making a fitness resolution for the new year is very common. Unfortunately, it's also common to lose motivation to meet these goals within a few months or even a few weeks. It can happen to anyone. You want to get in shape, lose weight,

I never thought I would end up with bingo wings, but after significant weight gain with my two pregnancies, my arms became much flabbier than I would like and for years I’ve felt very self-conscious wearing sleeveless tops in summer. Late Night Shopping I was up late one night, flipping through the TV channels, and came across a commercial for a product called a Powerspin. I thought I would watch it and learn more about…

A good quality sports bra will provide awesome protection and comfort especially if you suffer from the discomfort of boobs bouncing when you run, here are the five best sports bras that are available today chosen by the ladies of ListedFit.com How Do I Stop My Boobs Bouncing When I Run? Top 5 Sports Bras 1. Adidas CMMTTD Chill Bra: I myself don’t know either what the person that named this bra was…

5 Post Natal Vitamins Every Mother Should Consider Most women know about the benefits of taking prenatal vitamins. They keep mothers healthy during pregnancy and deliver vital nutrients to the unborn child. The need to supplement nutrition does not end at birth, post natal vitamins are very important to the health of mother and child as well. People who do not ensure that they get the proper nutrients to recover from the trauma of childbirth risk post natal…

Are Inner Thigh Gaps ACTUALLY attainable? Most articles aren’t actually telling you the truth about Inner Thigh Gaps The truth about thigh gaps FINALLY explained Looking at catwalk models, you realize that one requirement for being a model is height, usually found in their long legs. Along with long legs, these models also have larger hips, which allow their long narrow legs to naturally create an inner thigh gap. This gap has become the…

I’m Skinny With Cellulite – Is this normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal?  I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary, and you don’t actually need to have a lot of body fat for cellulite to start developing. Cellulite is…

How To Get Rid Of Bingo Wings Fast! – Top 5 Tips So you wanna know how to get rid of bingo wings? If you’ve come to read this article, there is a good chance that you already know what bingo wings are. If you don’t know, ‘bingo wings’ refer to those bits of loose skin or hanging fat on the back of your arms. Many women tend to develop bingo wings from a certain…

Many women work hard to keep their bodies fit and healthy while being in the public eye. For many, the work is somewhat easy since they are just maintaining their natural bodies. But what about the women who have gone through pregnancy? Would it not be more difficult to have to bounce back from the baby to what they used to have? Here is a list of ten famous moms that are mad about fitness.…

Every woman menstruates in their lifetime. A woman starts to go through hormonal changes throughout their menstruation cycle and this occurs one time monthly. Unfortunately, it is highly likely for nearly every woman to experience problems during menstruation by way of stress, anxiety and mood swings. If you are one of those women who have tried different treatments to relieve pain and discomfort at this time of the month, you might want to consider yoga.…

What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits of Piloxing? Piloxing is most noted for giving the following benefits: Increased  cardiovascular fitness from an interval based workout focused on…

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