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Top 5 Butt Exercises To Firm Up and Tone Your Rump – VIDEO Butt, bum, booty, buns whatever you want to call them. A tighter, firmer butt seems to be the desire and goal of a lot of people today. If you start using Katerina’s butt exercises right now, you will find a good butt workout can and will do wonders for your figure. One of the largest groups of muscles in the body are the…

Swiss Ball Exercises – Intensify Your Workout A primary benefit of swiss ball exercises as opposed to exercising directly on a flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles. Personal trainer Katerina takes you through her ‘Big 5 Swiss Ball Exercises’.  The Big 5: Swiss Ball Exercises A primary benefit…

Calisthenic Exercises In order for you to build a strong and well-conditioned body without using any equipment, you can always practice basic calisthenic exercises. Nowadays, there are already a lot of gyms that are filled with huge and expensive equipment and tools that are made to help improve the body. Because of this, you tend to forget the benefits and the effectiveness of other simple workouts such as Calisthenic exercises. Unfortunately, a lot of people…

The classic pull-up is still a lot more effective and useful for most people than a set of lats pull-downs, and can help to give you that strong upper body you are looking for. You can easily find the right exercise plan that incorporates pull-ups, whether you are an expert wanting to increase the number you do, or a beginner who can barely handle one of them. Improve Your Pull-Ups Goal: To do a pull-up.…

If you have always wanted a V shaped torso to feel and look better, it is possible if you do the right things. Adjusting your daily workout regimen is one way to achieve the physique you want.  How To Get A V Shaped Torso Step One: Work on Your Shoulder Muscles For the V shaped torso, this is an important area to work on if you want the V shape on your back. Building…

When you are laying on the beach in your bikini, cellulite is the last thing you want on your mind. Most women fear it and even more try to cover it up. The good news is that there’s no need to be ashamed, you can get rid of cellulite. Firstly it’s important to understand that it can affect everyone. Even some of the most beautiful celebrity has struggled with cellulite in their life. Alicia Keys…

If you are completely new to working out this can create a problem. Make doing sets of pull-ups a goal to conquer. Pull ups, or chin ups depending on how you like to name them, are considered a core exercise for many training routines. As a back exercise for building muscle across the lats they are unparalleled. Many people believe that you can get everything you need in a back routine from using pull…

Want fit core muscles but don’t know how to get them? Here are a few ways to keep those abs tight and strong. 5 Ab Exercises to Strengthen the Core Forget the six-pack – there are better reasons to work strengthen the core muscles! Whether summer is around the corner or not, it is important to work out your core muscles. Besides helping you maintain good posture, core muscles will help your movements in…

What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary. Can You Get Fit In Five Minutes A Day? While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time.   The truth is…

Building impressive, bigger biceps is one of the most popular reasons why many people go to the gym. Bigger Bicep Workout Girls love to look at and touch lean muscular arms; men are envious of other men who have them. Sleeve-splitting guns are impressive to just about anyone. While genetics do play a major role in how your upper arms will develop, a solid bicep workout will do wonders for making huge gains in your biceps. In…

Bruce Lee Workout

How many many years has it already been since Bruce Lee passed away … yet around the Web, a large number of men everyday are still looking for the Bruce Lee Training regimen.

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