Workout

Browse our range of workout articles and view our videos that show you the best exercises for whatever your fitness goal may be, bigger biceps, toned abs or lower body fat. You’ll find it here.

Tabata – The Secret To Burning Stubborn Fat?

Tabata – The Secret To Burning Stubborn Fat?

What is tabata and does it work? This article and workout video will show you all you need to know about one of the newest fitness methods around today.

Can You Handle Katerina’s Advanced Ab Workout?

Can You Handle Katerina’s Advanced Ab Workout?

Ready for the next level advanced ab workout? Here it is. Personal Trainer Katerina takes you through her tried and tested advanced ab workout.

Why Do My Knees Swell After Running?

Why Do My Knees Swell After Running?

Do your knees swell after running? Runner’s knee is a common occurrence find out more about this condition and the ways it can be treated.

Tone, Sculpt and Define – The Ab Workout for Beginners

Tone, Sculpt and Define – The Ab Workout for Beginners

With so many workouts out there it's hard to find a good ab workout for beginners. Here, Katerina takes us through her best ab workout for beginners.

Calisthenic Workouts – No Gym? No Problem!

Calisthenic Workouts – No Gym? No Problem!

Gyms can cost a lot of money, many think to build muscle or burn fat you must have a gym membership. Wrong. Try these calisthenic workouts instead.

Captain America Workout – Get a Superhero Body

Captain America Workout – Get a Superhero Body

Want a body like Chris Evans in Captain America? Check out this Captain America Workout and get your body looking more like a superhero.

Breatho Barefoot Running Shoes Review

Breatho Barefoot Running Shoes Review

Just bought some Breatho barefoot running shoes from Vivobarefoot, check out how I got on with them and whether these are a worthwhile purchase for you.

Brazilian Butt Lift Without Surgery

Brazilian Butt Lift Without Surgery

Have you been doing cardio in an attempt to get a Brazilian butt lift then it is time to re-plan! Here is a proven strategy that works for a firmer butt.

Top 3 Best Machines to use at the Gym

Top 3 Best Machines to use at the Gym

We take a look at some of the best machines to use at the gym that you may have neglected. Who knows, f you try one, you may take a liking to it.

How To Get Rid Of Bingo Wings Fast! – Top 5

How To Get Rid Of Bingo Wings Fast! – Top 5

So you wanna know how to get rid of bingo wings - wobbly underarms. Read ListedFit.com's guide on how to get rid of bingo wings and fast.