Maybe you’re thinking about getting the Bose QuietComfort 2 earbuds and you’re wondering to yourself are they an earbud I can workout in without having any issues? If you’re someone who trains it’s highly likely that music is important to you. A very popular earbud right now is the Apple Airpods, not just because they’re…
Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that causes pain around the kneecap. It is often caused by overuse, poor alignment of the knee joint, or muscle imbalances. It can be a frustrating condition for runners and other athletes who enjoy high-impact activities, as it can limit their ability to…
Stomach vacuum exercises have gained considerable attention in recent times as people look for alternative ways to get a flat and toned midsection. Steadily gaining popularity on social media platforms such as TikTok, this isometric core-strengthening exercise targets the deep abdominal muscles. In this article, we will explore the effectiveness of the stomach vacuum exercise,…
Weighted vests have gained popularity among fitness enthusiasts seeking to add an extra challenge to their workouts. These vests, which can range from as light as 5 pounds to over 80 pounds, are designed to increase resistance and make activities like walking, jogging, and strength training more demanding. But are weighted vests bad for you?…
It seems like just about every workout program and lifestyle choice is branded these days. There’s Pilates, Barre, P90x, South Beach, and more, but the one that might be the most talked about, the most beloved, and the most Instagrammed is CrossFit. Heralded by celebrities, professional athletes, and regular folks alike for its versatility, accessibility…
Whether you’re somebody who just doesn’t like going to the gym, you don’t have the time or you just like to work out in the comfort of your own home, we’ve put together exactly what you need to ensure you can stay fit. Whatever your goal is, this home gym equipment essential list is a…
Are you trying to reach new heights, both literally and figuratively? Many people wonder if stretching exercises can help them grow taller. The idea that stretching can increase height might seem appealing, especially for those who are unhappy with their current height or just want to add a few extra inches. Let’s dive into this…
The first thing to remember when thinking about how to fix bad posture is that our bodies are like a kinetic chain – when one part of goes wrong many others follow suit. Sometimes it takes a few tests to figure out how to fix bad posture, what started the problem in the first place. Some…
Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by many after strenuous or unaccustomed physical activity. This muscle pain and stiffness, also known as “muscle fever”, is caused by temporary microtears and inflammation in the muscles. While DOMS can be frustrating for fitness enthusiasts and athletes alike, there are ways to speed up…
Many women work hard to keep their bodies fit and healthy while being in the public eye. For many, the work is somewhat easy since they are just maintaining their natural bodies. But what about the women who have gone through pregnancy? Would it not be more difficult to have to bounce back from the…
