Anyone who has a BMI (Body Mass Index) less than 18.5 is considered to be underweight. There are a large number of people who are underweight. Apart from these, there are large numbers of those who find it difficult to gain weight in spite of their efforts. This is a major concern now a days for most of them and people are fed up of taking various supplements and hard work out schedules while still being unable to get the desired results.
Today there are a lot of weight gain supplements available in the market designed to assist in the goal of packing on calories. But frankly how many of them do you trust? How many of them can actually help you to see results?
And the questions continue…
Which product is the best out there in the market?
Which product will work on your body structure and start showing you results?
Are there have any side effects?
You cannot answer these questions when you have to choose a product for yourself. Rather, you tend to be cautious, while choosing one. Imagine if you can prepare a weight gainer yourself at home! You could control the ingredients and modify them as per your requirements and liking.
A homemade weight gainer will help you and it will be something you can trust, why? Because YOU made it.
Wondering where to start?
Below is the recipe of one such homemade weight gainer just to help you out.
This recipe is effective, cheap, easy to make but still it will provide around 1300 calories. The ingredients are more natural and it will definitely give you the energy needed for the intense workout sessions.
1) 1 Cup of Oats
Accounts for 206 calories. This provides high energy level needed during your workout sessions and makes your bones strong.
2) 2 Scoops of Whey Protein
Accounts for 400 calories. These are a great source of proteins which helps in building muscle and also contains amino acids which keeps you awake and alert.
3) 2 Tablespoons of Greek Yoghurt
Contains 100 calories.
It tastes good and has probiotics which help you to maintain a healthy gut.
4) 2 Tablespoons of Ground Almonds
Amounts to 70 calories. It contains lots of vitamins such as vitamin e, healthy fats and minerals to keep your heart healthy.
5) 330 ml of whole milk
Amounts to 188 calories.
6) 2 Teaspoons of Nutella
Accounts for 200 calories. It contains lot of fats and proves to be one of the main ingredients for the weight gainer.
7) 1 Banana
105 calories. They have potassium, which is good for muscles.
8) Half an avocado
85 calories. Good for energy levels. High in potassium, lots of vitamins and fats, which are burned more readily by the body.
The overall calorie count is 1300 calories. Prepare a shake using the above ingredients and use it twice a day while you are on a weight-training program.
1) You have control on the ingredients that you are having in your homemade weight gainer.
2) It will taste A LOT better than other normal products available out there, as it does not have sugar or fillers.
3) You do not have to worry about the side effects anymore as you are already aware of what you are drinking as a weight gainer supplement.
4) All the ingredients are available in your local store, nothing fancy.
And since it is homemade, you can prepare it whenever you want. It’s easy to make, cheap, reliable and not to forget, it is effective. So, switch on to homemade weight gainer supplement, continue with your weight training as usual and see the results for yourself.
Don’t forget to drop a comment below and let us know how you got on!