If you are always on the lookout for ways to improve your diet and your overall health, you may have probably already heard of sea moss. But you may be wondering what actually is sea moss, what are its benefits, and how much sea moss to take daily. Well, this is the article for you.
What is Sea Moss?
Sea moss is actually a variety of red algae or seaweed rather than a true moss, sea moss (also known as carrageenan, from the Irish carraigín, meaning “little rock”) grows on the Atlantic coast of the British Isles, and also on various European and North American coasts.
Although it seems to be having its moment as the latest celebrity superfood, it has actually been used for medicinal purposes for centuries and was even used as a major source of nutritious food during the Irish Potato Famine in the 19th century. Like most algae, it is a rich source of iron, calcium, and magnesium
It is already used in a wide variety of food and cosmetic products as a gelling agent, so has many uses before you even start to examine the health benefits.
What are the benefits of Sea Moss?
When for the benefits of sea moss, it is also a good way of getting Vitamin A, E, F and K into your diet. It is also a good natural source of iodine, which is otherwise difficult to get from food. This is especially important if you are looking for good support for a healthy thyroid. It can also help to boost your immune system by making sure you are getting the vitamins and minerals you need.
Studies into the full benefits of sea moss are still in their infancy, but there’s also growing evidence to suggest that it may reduce the rate of cardiovascular disease (published in Phycologia, September 2015), and can also act as a prebiotic to aid healthy gut function.
How much Sea Moss to take daily?
Because of the high levels of iodine in sea moss, less is more as an excess can have a negative impact on your health, causing hypothyroidism, and even putting you at risk of thyroid cancer. An excess of iodine can also cause diarrhea and sickness.
When looking at how much sea moss to take daily, make sure you are taking a genuine product from a respected supplier, and be careful not to exceed the recommended dose. Also, look for an organic product where possible, as shorelines can unfortunately often be a source of toxic metals and other dumped waste.
Any more benefits?
In addition to the list of sea moss benefits list mentioned above, sea moss is also an incredible skincare product. If you have issues with your skin, or simply want to guard against problems in the future, then it is worth looking out beauty products that incorporate carrageenan.
If you are already putting sea moss in your breakfast smoothie and want to up the benefits without ingesting too much, then look out for exfoliators and moisturizers that have it as an added ingredient. The vitamin and mineral content can help skin conditions such as psoriasis and eczema, and the antibacterial properties are excellent for helping to control skin breakouts and even acne.
In other words, if you are looking for a new supplement to boost your immune health, then it is worth adding sea moss to your diet or skincare regime.