Keto Rules - How the Ketogenic Diet Works

Keto, short for ketogenic, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of the diet is to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the diet was originally developed for medical purposes, such as treating epilepsy, it has become a popular weight loss method. Following a keto diet can seem daunting at first, but it is actually quite simple once you understand the basic rules. The most important rule is to limit carbohydrate intake to 20-50 grams per day, depending on individual needs. This means cutting out most grains, sugars, and starchy vegetables, and focusing on healthy fats, such as avocados, nuts, and olive oil. Another important rule of the keto diet is to eat moderate amounts of protein. While protein is important for building and repairing tissues, too much can kick the body out of ketosis. The general rule of thumb is to aim for 1-1.5 grams of protein per kilogram of body weight per day. By following these simple rules, anyone can successfully follow a keto diet and reap the benefits of weight loss and improved health.