What Is The Keto Diet? - What’s That About? Ep 3

What is the keto, ketosis, ketogenic diet all about? If you're new to the idea of the keto diet and you want to know about the keto diet for beginners then watch this video. Stuart explores some questions you may be asking such as: Is the Ketogenic diet safe? What are some foods for keto diet? What is the keto diet and how do you do it? What are ketosis strips? Why are you in ketosis but not losing weight? Is the low carb diet right for you? How exactly do high-fat diets work? Also, what can you eat on a high-fat low carb diet? How different is the atkins vs keto diet?