Things People Get Wrong About Electrolyte Supplements – Electrolytes 101

Electrolytes are essential for humans to operate. An electrolyte imbalance in the body can lead to untoward signs and symptoms, including various illnesses. Although we hear electrolytes daily, and many people use the term when talking about nutrition and diseases, but what are electrolytes really? We’ve answered some common questions about these minerals for you to know how they’ll affect your body and the best way to use electrolytes.