Improve Your Squats with This One Move

Here is one of my tips for improving your squats. This is the one stretch I do before every squat workout. This is a stretch that is not only good for a dynamic warmup but it's a stretch you should do regularly to improve your flexibility in the squat. Open up your hips and get your lower back nice and warm! If you can't get into this position then you should really spend time on this, it will help you get more gains. Try it out and see how you get on! SUBSCRIBE: https://goo.gl/ztp5Fd INSTAGRAM: https://instagram.com/ListedFit FACEBOOK: https://facebook.com/ListedFit SHARE THIS VIDEO: WEBSITE: https://ListedFit.com CONTACT ME: Stuart@ListedFit.com Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here. Subscribe here: https://goo.gl/ztp5Fd If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.