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Pull ups vs Chin Ups

visibility 1K views calendar_month Apr 7, 2023
publisher-humix
listedfit.com
Let’s explore the differences between two popular upper body exercises: pull-ups and chin-ups. Both exercises target the back, arms, and shoulders, but they differ in their grip and muscle recruitment. Pull-ups are performed with a pronated grip, meaning the palms face away from the body.
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