Lifting Safety: Top Tips To Help Prevent Injuries

A man practicing lifting safety while carrying a large cardboard box on a road.

ListedFit is reader-supported. When you buy through links on our site, we may earn a small commission.

lifting safety

Thousands of injuries occur each year due to poor lifting techniques. This statistic is especially true for workers in warehouse environments where they are supposed to lift heavy equipment. Accidents and injuries can be easily avoided by educating the staff on lifting techniques.

The good news is that learning correct lifting techniques is not difficult. Many of the steps are common sense, and with practice it can become a habit. Here are some of the lifting techniques that can help avoid injuries

Lifting Safety: Tips To Help Prevent Injuries


1. Lower down and then adjust

If you need to position the load accurately, put it down first, then slide it in the desired position. Do not make adjustments while carrying the load.

2. Know your limits

Do not handle or lift more than what is manageable for you. There is a big difference between what one can lift and what one can safely and easily lift.

3. Try to move smoothly while carrying the weight

Do not snatch or jerk the load, as this can make it difficult for you to keep yourself in control and can increase the risk of injury.

4. Keep your head up

Keep your head up while you lift the weight. Look ahead, not down at the load once it is held securely.

5. Do not twist

Avoid leaning sideways or twisting your back while your back is bent. Keep both your shoulders leveled. Turn by moving your feet as it is better than twisting your body and lifting the weight.

6. Do not further flex the back while you lift the load

The possibility of bending further increases when the legs begin to get straightened before you start to raise the load.

7. Do not bend your back

Slightly bending of the back, knees and the hips in the beginning of the lift is better than either fully bending the back or fully bending the hip and the knee.

8. Make sure that you get a good hold on the load

Wherever possible, hold the load close to your body. This may be a preferred option than holding it tightly with only your hands.

9. Try to achieve a stable position

For a better stability, move the feet when you begin to lift the load. Wearing tight clothing or footwear that is misfit, such as flip flops or heels can make this even more difficult.

10. Keep the load close to your waist

While lifting, try to have the load close to the waist. This reduces the load on the spine and spinal muscles.

11. Plan the lift

Think before you lift. Where do you plan to place the load? Use right handling aids whenever possible. Will help be needed in lifting the load? Remove the obstacles such as discarded wrapping materials. For taller lifts, for example, from ground to the shoulder height, rest the load in the mid way on a bench or a table to change the grip on it.



Improper lifting of heavy objects can cause serious damage. Considering how easy it is for employers to educate and enforce proper lifting techniques, implementing safe lifting at work should be a no-brainer. Not implementing safe work practices leads to unnecessary accidents, rising insurance premiums, and ultimately the health and vitality of your workforce gets affected


This post may contain affiliate links that at no additional cost to you, the site may earn a small commission. We only recommend products we would use ourselves and all opinions expressed on this site are our own.

General Advice:
The information provided in this article is for general informational purposes only. It is not intended as a substitute for professional advice. Always consult with a qualified healthcare professional before starting any new diet, exercise program, or making changes to your health routine.

Accuracy Advice:
While we strive to provide up-to-date and accurate information, the content in this article may not reflect the most current research or medical guidelines. We encourage readers to do further research and consult with professionals for more personalized advice.

Our Recommendations:
The products and services mentioned in any of our articles are recommended based on our independent research and personal experience. We are not sponsored by any company. We aim to suggest products and services we believe are of high quality and could be beneficial to our readers.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *