ListedFit is reader-supported. When you buy through links on our site, we may earn a small commission.
Getting into shape which is not the same thing as losing weight, doesn’t have to be a long and drawn out process. Although, it is probably a positive thing that for most people, it is. You must understand, there is not a magic pill or procedure to getting into shape.
New research findings suggest that you do not have to spend hours in the gym on a daily basis to have an exercise program that is highly effective. Researchers at McMaster University in Ontario, Canada have published the findings of their study in the Journal of Physiology showing that a meer 20 minutes of exercise a day can be beneficial.
‘All Or Nothing’ Working Out
Not surprising, there is a catch to these findings. While it is true that you can spend less time in the gym and still garner the benefits of exercise, however, you will need to participate in a very intense workout in order to gain the most benefits. As we have discussed before, this method is called High Intensity Interval Training (HIIT). By using Interval Training, you will be able to see results in a shorter amount of time, while spending less time in the gym, however, this cannot be done without an increase in effort on your part.
While it is true that health benefits can be gained by working out every day for 15 minutes, few people will be able to keep it up for an extensive amount of time without making themselves totally miserable and quitting. They key is to speak with your doctor about what you should be doing and then beginning slowly in order for you to build up to your comfort level in order to find just the right amount of time and effort for your exercise program. If you are comfortable spending 30 minutes doing a highly intense exercise regimen, then by all means, do so. However, if you are more comfortable working out for an hour, then that is what you should do.
Do not have the attitude of all or nothing when it comes to your fitness plan. While regular exercise is very beneficial to your health, do not skip over exercise today just because you cannot commit to daily exercise. Something as simple as a 30 minute walk can have a huge impact on your health. Movement has a positive effect on your body- don’t skip doing it today just because you don’t have time to do it tomorrow.
Tell us what you think.
