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Are you ready to lose weight by walking, talking, sitting, sleeping or..
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Who'd ever think I could lose weight while watching TV? Do you believe we're losing weight just by talking on the phone
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A lot of people decide to wear a sweatsuit or a sauna suit when they're trying to burn fat and lose weight
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Maybe you've seen someone on the treadmill at your gym wearing one or out in the park jogging
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But the question is this, do these suits actually make you burn fat faster or are they just a big waste of time
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of time. Sweatsuits, foil suits, sauna suits are all the same thing. They're usually made from
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rubber or plastic and they're specifically designed to keep in body heat to increase your body
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temperature. The idea is that the increase in temperature makes you sweat more and therefore
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you lose more weight. Now sauna suits used to be really expensive but now not so much. Suits can be
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bought for less than 50 dollars or 40 pounds depending on where you are and
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they aren't all silver in color I've even heard of people making their own
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sweatsuits out of bin liners on garbage bags which pretty much does the same
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thing it could be argued that they don't look as good Slim suit works I lose weight every time I wear it you can actually wake up
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weighing less no harmful pills or starvation diets thanks to Slim suit I I actually lost weight while sleeping The big question and probably the reason why you watching this video is you want to know if sauna suits actually work and the answer is yes and no You can lose weight wearing a sauna suit but the weight
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that you lose is simply water weight which you lose through sweat so it isn't actually
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body fat that you're losing. As we know that your body is 70% water so effectively the weight
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that you lose will be regained once you rehydrate. Now losing weight in this weight can actually
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be really dangerous. Dehydrating yourself too intensively can cause an electrolyte and mineral
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imbalance in your blood and some sports people have actually died from excessive dehydration
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trying to shed pounds before a big fight or a big competition. But in the long term a calorie
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controlled diet and decent exercise plan is by far the best way for you to lose weight. Fat loss does
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take time so do consider it more of a long-term goal or a lifestyle change rather than something
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or a project that can be done quickly. Now here's another question, have you yourself tried a sauna
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suit and did it work for you? What do you think of sauna suits? I'd love to hear from you, let me
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know in the comments below what you think of sauna suits. So thank you for watching this video and
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don't forget check out some of the other videos on the Listed Fit channel and I'll see you on the next one
