Common Questions About Personal Trainers
Is it time for you to find a new personal trainer? Or maybe you don’t have one and you’re thinking about hiring one to help you reach your fitness goals.
A kindly reminder:
it’s OK to feel (a bit) confused.
What is it that you want to know to make a well-informed choice?
Here are 6 of the most common questions about personal trainers along with some helpful answers.
#1 – Are There Too Many Personal Trainers In The World Right Now?
2020 stats reveal that there are approximately 340 000 certified trainers in the United States alone.
Surprisingly enough, this makes up for a relatively small percent of personal trainers, considering the USA population of about 328 million people.
However, this is just a tiny example. The truth is, we live in the most dynamic times humanity has ever known.
We are amidst the massive boom of social media platforms. This correlates to a boom of personal trainers sharing plenty of their know-how across the web.
And much of this content is available for free.
With that being said, it’s fair to state that there are, indeed, many (and close-to-too-many) personal trainers.
But this isn’t bad news.
With the increasing number of personal trainers, the opportunity to find the best one for you also increases.
An important note, though. The huge pool of trainers available at the tip of your fingers has both positive and negative sides.
Above all, you cannot put your trust in just about anybody. Personal training services are about establishing a very close bond between the client and the trainer.
The smartest move?
Take your time.
Skip the rush.
Do your research.
Psst, and don’t forget to have fun! This is what training is about: learning to enjoy the challenge.
#2 – Why Is Personal Training So Popular Right Now?
People all over the globe are progressively embracing the “Health is Wealth” mindset.
The phrase “a healthy mind in a healthy body” was born many years back in time.
Yet nowadays, cut-edge technologies, combined with new scientific discoveries bring new insights. We keep learning more about the correlation between the quality of life and human vessels’ well-being.
Many celebrities and influences adopt and promote the healthy lifestyle movement. And they are also putting a highlight on physical training as a means to manifest positive abundance in every meaningful way.
The benefits of physical activity extend from the mental through the emotional level.
Thus, more and more people are looking forward to shaping a great body as a way to shape a great character.
Yup, it’s not just about the looks (though why not finally get that envious six-pack, right?!).
Every market is set to grow based on the increasing demand.
Ultimately, personal trainers are now in higher demand than ever before. This does tend to make it harder to pick the best one.
But that’s only partially true.
While it takes more time and planning to select the right trainer out of the big bunch, you do have a wider choice list.
Having more possible candidates to choose from increases your chances of finding the professional who will truly resonate with you.
#3 – My Personal Trainer Talks Too Much, What Should I Do?
The golden rule of any personalized service you pay for is quite simple:
YOU can set your own rules.
Of course, this doesn’t mean acting bossy or disrespectful.
But it is up to you to realize that paying money for a certain type of service does grant you some valuable rights.
And one of these rights is being able to set clear boundaries.
Each person is unique. Yeah, it sounds cliche yet is a solid and illuminating truth.
Many people find it extremely hard to concentrate during their workout. This gets even more difficult due to so many external stimuli.
There is nothing wrong with standing your ground and calmly explaining to your trainer that too much talking gets you out of focus.
Every good training session relied deeply on FOCUS. Focus helps you perform the exercises with a mind to a good form.
That’s why many training enthusiasts workout while listening to music: one easy and pleasurable way to eliminate any distractions.
Even interactions with others in the gym should be often limited to a minimum. That’s how you make the most of your workout time.
Above all, a reliable professional will always respect your opinion and feelings.
Then again, it is totally fine if you dislike the big-talking part. And you simply need to share this with your trainer precisely and concisely.
#4 – Dumping Your Personal Trainer – How To Know If It Just Isn’t Working For You?
Let’s face it: dumping your trainer sucks. It is much similar to putting an end to a romantic relationship.
In every relationship, including the trainer-trainee one, certain needs must be met for the connection to flourish.
And even though breaking up is not always easy, remaining stuck in a partnership that does not live up to your demands is one of the worst things you can do to yourself.
Before you dump your trainer, though, it is highly recommendable that you take some time for (self)-reflection.
Below are the top 4 red flags to watch out for:
- You’re not achieving your goals,
- You’re dreading your workout session,
- Your personal trainer isn’t fully focused during your time together,
- You don’t feel the click anymore.
Now, a quick breakdown.
- If you don’t get the progress you are looking for with your current personal trainer, just stop wasting your time.
- If you don’t feel motivated to spend time with your trainer, this can be a clear sign to make a change.
- If your trainer fails to give you all the attention you need during your sessions, then why not try working with somebody else?
- If you don’t seem to resonate with your trainer, there is nothing you can do about it but to look for the right professional elsewhere.
#5 – How To Break Up With Your Personal Trainer Without It Being Awkward?
As a rule of thumb, when the time comes to break up with your personal trainer, there is no place for worries or remorse. The truth is, change is the only constant.
So, even when it feels awkward, it’s something that you need to get done. There is no running away, it’s your responsibility.
So, take your responsibility!
And what’s more, take it open-heartedly and open-mindedly.
Do not feel guilty about it, do not blame yourself. Just remember that you have to do what is best for you.
Here are some wonderful tips to minimize the awkward break-up feelings and thoughts that may be plaguing your mind.
1 – Before you speak with your trainer, write your thoughts down. Next, read them carefully to get a better feel of them. This will help you gain more confidence and clarity.
2 – Get straight to the point. You can keep rehearsing the break up as much as you want, but this isn’t helpful.
3 – Start the conversation with a positive state of mind. You are not about to commit murder, you are simply making the right choice, so put a smile on your face. Don’t let negative and intrusive thoughts overwhelm you.
#6 – Are Personal Trainers A Waste Of Money? Am I Better Off With Or Without One, How Do I Decide?
None of the questions above has a single-folded answer.
On the one hand, some personal trainers may turn out to be a waste of money. But many others will repay your investment.
Now, when it comes to deciding whether you’re better off with a personal trainer or without one, you want to evaluate all the potential pros and cons.
It can be very beneficial to ask yourself some specific questions and come up with sincere answers.
- Can I successfully develop an individualized program for myself?
- Do I need a solid change in my current workout program?
- What do I want to achieve by training regularly? How can a personal trainer help me out on that note?
- Are my workout goals realistic? Will I benefit from additional opinions and motivation with my training goals?
- How good am I at keeping myself motivated?
- How do I feel when I have someone to challenge me and cheer me up during a workout?
- To what extent does accountability help keep me on the right track?
- Do I want to learn more about proper exercise form and routines? Can I attain this knowledge on my own?