When it comes to finding the perfect pair of trainers, fit is crucial. I have often heard people discussing whether New Balance shoes are true to size, so I decided to do some research to help address this question. New Balance is a well-known brand that offers a wide variety of shoe styles to accommodate […]
Shin splints are a common injury that affects athletes and runners. It is a painful condition that occurs when the muscles, tendons, and bone tissue around the shinbone become inflamed. The pain can be felt along the inside or outside of the shinbone and can be worsened by physical activity. One way to alleviate the […]
Shin splints are a common injury that can affect anyone who engages in physical activities involving running or jumping. The condition normally presents itself as pain in the shinbone or the tibia, which can be caused by a variety of factors such as overuse, improper footwear, or flat feet. But the good news is that […]
Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that causes pain around the kneecap. It is often caused by overuse, poor alignment of the knee joint, or muscle imbalances. It can be a frustrating condition for runners and other athletes who enjoy high-impact activities, as it can limit their ability to […]
Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much weight you should be able to lift when doing this exercise. According to a person’s weight, this article will offer a general recommendation for how much squatting they should be able to do. The recommendation will […]
When it comes to buying shoes it can be tricky to get the right shoe fits. What Exactly Does True-to-Size Mean? When you’re buying shoes for training, it’s important to consider the sizing. Your shoes have to fit you well otherwise you’re not going to get the best experience. You also don’t want to slip […]
Squat knee pop is a common occurrence among those who frequently squat, particularly during powerlifting exercises. It can be a source of discomfort and can even keep you from reaching your fitness goals. Fortunately, there are steps you can take to help prevent squat knee pop from happening and what to do if it does. […]
Reebok has released a new version of the Legacy Lifter and they’re called… the Legacy Lifter II. But will this new version be as good as the original and are these the right shoes for you? After several rigorous workouts, the Reebok Legacy Lifter II I’ve come to my conclusions. Unlike any other weightlifting shoe, […]
Are Xero shoes legit? In this Xero shoe review, I’ll take a closer look at who Xero are, what their shoes are like, and more importantly, help you decide if they’re worth your hard-earned money. With over 79,000 followers on Instagram, Xero Shoes has been written about extensively in the Los Angeles Times and National […]
Weightlifting shoes need a supportive design that boosts your lifting performance. I’ve tried various lifting shoes and seen how different each can be in stability, comfort, and durability. When the AdiPower 3 came out, I had to get a pair to see how it held up against its other counterparts. The Adidas AdiPower 3 do […]
