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Can you get a Perfect 10 in this Weight Loss Quiz?

Here is a great Weight Loss quiz that will test your knowledge about weight-loss and how to keep weight off. Learn the safest and best methods to keep your weight under control.

Choose carefully and scroll down for the correct answer.

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  • 1. What percentage of carbohydrates are converted to fat in the body?

    • a) Over 90%
    • b) Around 75%
    • c) Around 50%
    • d) Less than 10%
  • 2. Which dieting method will lead to long-term weight loss?

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    • a) Reducing your percentage of calories from fats and carbohydrates
    • b) Cutting out all carbohydrates
    • c) Cutting out all fats
    • d) Drastically cutting your daily intake of food
  • 3. Which of the following will make it the easiest to keep weight off?

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    • a) Cut out all high-fat and high carbohydrate foods and replace them with healthier foods
    • b) Cut out all high-fat foods
    • c) Cut out all high carbohydrate foods
    • d) Cut out only one high-calorie item at a time
  • 4. Which of the following statements is true?

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    • a) Cutting out all of your favorite high-calorie food items will lead to long-term weight loss
    • b) Keeping all of your favorite high-calorie food items in your diet, but eating them in moderation will still allow weight-loss
    • c) Keeping all of your favorite high-calorie food items in your diet, but skipping one meal per day will lead to long-term weight loss
    • d) You can lose a pound of fat per day with the proper diet
  • 5. Which eating habit will lead to the most weight-loss?

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    • a) Fasting for three days
    • b) Skipping one meal per day
    • c) Eating three meals per day
    • d) Eating four to six smaller meals per day
  • 6. What is the best way to prevent overeating?

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    • a) Use supplements designed to curb appetite
    • b) Reduce stress and perform activities where it’s impossible to eat such as a long walk
    • c) Eating snacks to reduce hunger
    • d) Drink lots of water
  • 7. What is the best way to burn fat?

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    • a) Perform intense exercise at least three times per week b) Add lots of carbohydrates to your diet
    • b) Add lots of carbohydrates to your diet
    • c) Perform a few extra cardiovascular activities per week such as walking or mowing the lawn
    • d) Take fat burning supplements
  • 8. What is NOT a benefit of intense exercise such as weight lifting?

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    • a) Your body continues to burn calories long after the exercise is finished
    • b) You will burn fat during the actual exercise
    • c) Over time you will burn more calories as muscle mass increases
    • d) Your body will metabolize carbohydrates more efficiently
  • 9. Which of the following will NOT cause you to eat less at a meal?

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    • a) Using a smaller plateYes
    • b) Eating at a slower pace
    • c) Exercising before eating
    • d) Drinking water during the meal
  • 10. Which part of the day is best to balance your meals?

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    • a) Spread your meals out evenly throughout the day
    • b) Have your largest meal within three hours of waking and your last meal at least four hours before sleep
    • c) Have your largest meal shortly before sleep
    • d) Have your largest meal in the middle of the day

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