Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful. All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin.
You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training?
Gyms can cost a lot of money, many think to build muscle or burn fat you must have a gym membership. Wrong. Try these calisthenic workouts instead.
Is cellulite only a problem for larger persons? Or can you be skinny with cellulite? Find out how cellulite is formed on you and how you can get rid of it.