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How To Fix Calluses on Hands from Pull-Ups

How To Fix Calluses on Hands from Pull-Ups

Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful.  All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. 

HIIT Workouts – The Basics

HIIT Workouts – The Basics

You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training?

Calisthenic Workouts – No Gym? No Problem!

Calisthenic Workouts – No Gym? No Problem!

Gyms can cost a lot of money, many think to build muscle or burn fat you must have a gym membership. Wrong. Try these calisthenic workouts instead.

I’m Skinny With Cellulite – Is this Normal?

I’m Skinny With Cellulite – Is this Normal?

Is cellulite only a problem for larger persons? Or can you be skinny with cellulite? Find out how cellulite is formed on you and how you can get rid of it.

Calisthenic Exercises – Workout With No Equipment

Calisthenic Exercises – Workout With No Equipment

In order for you to build a strong and well-conditioned body without using any equipment, you can always practice basic calisthenic exercises.