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I set myself the simple goal of doing ten double unders after I picked up this speed rope. After my super cheap jump rope snapped (video below) I decided maybe I should try out a more expensive rope. Skipping Challenge: 10 Double-Unders Without Tripping – Jump Rope Beginner VIDEO When warmups go wrong ? Time for a new rope methinks! #speedrope #mondaymotivation #sundayworkout #skiprope #exercise #fitfam #fitness #warmup #londonfitfam #parklife #london?? A post shared by Listedfit.com…

Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you get rid of underarm fat. How To Get Rid of Underarm Fat https://www.youtube.com/watch?v=zJf5_HDZlMA 1. Cardio You cannot spot reduce…

I’m Skinny With Cellulite – Is this normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal?  I thought it was only something bigger girls got.” A number of factors can influence the presence and visibility of cellulite in women such as the thickness of skin, body fat percentage, distribution of body fat, hereditary, and you don’t actually need to have a lot of body fat for cellulite to start developing. Cellulite is…

What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits of Piloxing? Piloxing is most noted for giving the following benefits: Increased  cardiovascular fitness from an interval based workout focused on…

There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up your lungs. Getting the necessary oxygen for better cardiovascular performance can be the difference between getting into a higher gear…

If you’re a keen on cardio and want to step up the intensity, try these out. Reebok Softgrip Handweights. Small and grippy with adjustable strapping for extra control so there’s no chance of dropping them on your toes. Put simply, the added weight will help you burn more calories in your workout. Not only that, but you’ll look good too. The weights come in three flavours; yellow, pink and now baby blue.…

The idea was to find an alternative way of doing cardio. I’m currently trying to find alternatives to running because the thought of running in the cold weather sucks, I wanted an alternative that I can do indoors. I heard that skipping is a great way to go, so after doing a little research I picked up the weighted Everlast jump rope for £10/$15 **Please note** I bought the Everlast Jump Rope I talk about in…

If you are looking for a good heart rate monitor, the Polar FT4 heart monitor is one of the greatest motivational tools that I have found to use during cardiovascular workouts. Real cardiovascular fitness happens when you raise your heart rate for 20 minutes or longer at least 3 different times a week. An exercise physiologist informed that it does not matter how fast you move. The Fitness Path The Polar FT4 does many…

The biggest, most revolutionary change in the world of training shoes in recent years came with the declaration and belief that such an item should be entirely obsolete. Whereas the conventional wisdom in the world of running was, until this point, that the human foot could benefit from additional support and cushioning when partaking in high impact exercises, the new theories went that the exact opposite was true. Now that the trend has been in full…

Skipping rope is a good cardiovascular exercise that other methods cannot compete with, especially when it comes to stamina and endurance. Skipping rope for a few minutes is as taxing on the system as several other cardiovascular activities like running. Running on average is estimated to burn around 600 calories an hour while skipping rope on average burns around 700. Naturally, not many people perform a skipping rope workout for a straight hour, but that is…

Not overstated by any means, the Polar FT7 is a basic heart rate watch that carries out its intended purpose. It sports basic functions that any good device functioning as a heart rate monitor should have. It is a perfect choice for people who workout at the gym or exercise outdoors and need a trouble-free fitness solution to know how many calories they are burning, while keeping an eye on their heart rate during a…

The Benefits Of Yoga By now, you have probably heard about your family, friends or maybe a coworker that are doing yoga and how much they love it. Maybe they have tried convincing you to go. You may think yoga is just about stretching and sitting down with your eyes closed, but there is a lot more to it. There are many reasons to yoga, some are to lose weight, reduce your stress and many…

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