Cognitive Behavioural Therapy Archives -

What Is Cognitive Behavioural Therapy?

Posted in Health, WellbeingTagged cbt, Cognitive Behavioural Therapy, mind

The human brain is a complex and wonderful place, to say the least. It can make our lives positive or negative all on its own, or with help from a slew of external forces. There are many different treatments for issues of the mind, one of which is known as cognitive behavioural therapy. What Is […]

Top 5 Cognitive Behavioural Therapy Techniques To Try At Home

Posted in Health, WellbeingTagged Cognitive Behavioural Therapy, well being

If you’ve ever suffered from stress, anxiety or low moods you know just how debilitating it can be and it can get in the way of you enjoying your life. Luckily help is at hand. Cognitive restructuring is one of the most successful treatments for common psychological problems such as depression, anxiety disorders and stress. […]